Bass vs. Alaska pollock — In-Depth Nutrition Comparison
A recap on differences between Bass and Alaska pollock
- Bass is higher in Vitamin B12, Vitamin B5, Iron, and Vitamin B1, yet Alaska pollock is higher in Vitamin B2, Vitamin B3, Magnesium, and Calcium.
- Bass covers your daily Vitamin B12 needs 31% more than Alaska pollock.
- Bass contains 2 times more Vitamin B1 than Alaska pollock. While Bass contains 0.115mg of Vitamin B1, Alaska pollock contains only 0.054mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||17µg|
|Omega-3 - DHA||0.75g||0.423g|
|Omega-3 - EPA||0.217g||0.086g|
|Omega-3 - DPA||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|