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Bass vs Alaska pollock - In-Depth Nutrition Comparison

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A recap on differences between Bass and Alaska pollock

  • Bass is higher in Vitamin B12, Vitamin B5, Iron, and Vitamin B1, yet Alaska pollock is higher in Vitamin B2, Vitamin B3, Magnesium, and Calcium.
  • Bass covers your daily Vitamin B12 needs 31% more than Alaska pollock.
  • Bass contains 2 times more Vitamin B1 than Alaska pollock. While Bass contains 0.115mg of Vitamin B1, Alaska pollock contains only 0.054mg.
  • The amount of Cholesterol in Alaska pollock is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Bass vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.9%
Contains less Sodium -79%
Contains more Calcium +278.9%
Contains more Magnesium +58.8%
Contains more Potassium +31.1%
Contains more Zinc +11.8%
Contains more Copper +50%
Equal in Phosphorus - 267
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 22% 58% 115% 38% 55% 16% 20%
Contains more Iron +92.9%
Contains less Sodium -79%
Contains more Calcium +278.9%
Contains more Magnesium +58.8%
Contains more Potassium +31.1%
Contains more Zinc +11.8%
Contains more Copper +50%
Equal in Phosphorus - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +113%
Contains more Vitamin B5 +100.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +20.5%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +54.4%
Equal in Vitamin B6 - 0.329
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +113%
Contains more Vitamin B5 +100.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +20.5%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +54.4%
Equal in Vitamin B6 - 0.329

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Alaska pollock Opinion
Net carbs 0g 0g
Protein 22.73g 23.48g Alaska pollock
Fats 2.99g 1.18g Bass
Carbs 0g 0g
Calories 124kcal 111kcal Bass
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 72mg Alaska pollock
Iron 1.08mg 0.56mg Bass
Magnesium 51mg 81mg Alaska pollock
Phosphorus 254mg 267mg Alaska pollock
Potassium 328mg 430mg Alaska pollock
Sodium 88mg 419mg Bass
Zinc 0.51mg 0.57mg Alaska pollock
Copper 0.04mg 0.06mg Alaska pollock
Vitamin A 104IU 51IU Bass
Vitamin E mg 0.28mg Alaska pollock
Vitamin D IU 51IU Alaska pollock
Vitamin D µg 1.3µg Alaska pollock
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.054mg Bass
Vitamin B2 0.037mg 0.223mg Alaska pollock
Vitamin B3 2.558mg 3.949mg Alaska pollock
Vitamin B5 0.865mg 0.432mg Bass
Vitamin B6 0.346mg 0.329mg Bass
Folate 10µg 3µg Bass
Vitamin B12 4.41µg 3.66µg Bass
Vitamin K µg 0.1µg Alaska pollock
Tryptophan 0.255mg 0.263mg Alaska pollock
Threonine 0.997mg 1.029mg Alaska pollock
Isoleucine 1.047mg 1.082mg Alaska pollock
Leucine 1.848mg 1.908mg Alaska pollock
Lysine 2.088mg 2.157mg Alaska pollock
Methionine 0.673mg 0.696mg Alaska pollock
Phenylalanine 0.887mg 0.917mg Alaska pollock
Valine 1.171mg 1.21mg Alaska pollock
Histidine 0.669mg 0.691mg Alaska pollock
Cholesterol 103mg 86mg Alaska pollock
Trans Fat g g
Saturated Fat 0.65g 0.159g Alaska pollock
Monounsaturated Fat 0.846g 0.134g Bass
Polyunsaturated fat 1.005g 0.583g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
62
Alaska pollock
Mineral Summary Score
32
Bass
43
Alaska pollock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
141%
Alaska pollock
Carbohydrates
0%
Bass
0%
Alaska pollock
Fats
14%
Bass
5%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 331mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.491g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.