Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bass vs Alaska pollock - In-Depth Nutrition Comparison

Compare

A recap on differences between Bass and Alaska pollock

  • Bass is higher in Vitamin B12, Vitamin B5, Iron and Vitamin B1, yet Alaska pollock is higher in Vitamin B2, Vitamin B3, Magnesium and Calcium.
  • Bass covers your daily Vitamin B12 needs 31% more than Alaska pollock.
  • Bass contains 2 times more Vitamin B1 than Alaska pollock. While Bass contains 0.115mg of Vitamin B1, Alaska pollock contains only 0.054mg.
  • The amount of Cholesterol in Alaska pollock is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Bass vs Alaska pollock infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
Contains more Iron +92.9%
Contains less Sodium -79%
Contains more Calcium +278.9%
Contains more Potassium +31.1%
Contains more Magnesium +58.8%
Contains more Copper +50%
Contains more Zinc +11.8%
Equal in Phosphorus - 267
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 22% 38% 58% 20% 16% 115% 55%
Contains more Iron +92.9%
Contains less Sodium -79%
Contains more Calcium +278.9%
Contains more Potassium +31.1%
Contains more Magnesium +58.8%
Contains more Copper +50%
Contains more Zinc +11.8%
Equal in Phosphorus - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +113%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B12 +20.5%
Contains more Folate +233.3%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +54.4%
Equal in Vitamin B6 - 0.329
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 6% 39% 14% 52% 75% 26% 76% 458% 1% 3%
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +113%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B12 +20.5%
Contains more Folate +233.3%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +54.4%
Equal in Vitamin B6 - 0.329

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Bass
62
Alaska pollock
Mineral Summary Score
32
Bass
43
Alaska pollock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
141%
Alaska pollock
Carbohydrates
0%
Bass
0%
Alaska pollock
Fats
14%
Bass
5%
Alaska pollock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Alaska pollock
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 331mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.491g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Alaska pollock Opinion
Calories 124 111 Bass
Protein 22.73 23.48 Alaska pollock
Fats 2.99 1.18 Bass
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 86 Alaska pollock
Vitamin D 51 Alaska pollock
Iron 1.08 0.56 Bass
Calcium 19 72 Alaska pollock
Potassium 328 430 Alaska pollock
Magnesium 51 81 Alaska pollock
Sugars 0 Bass
Fiber 0 0
Copper 0.04 0.06 Alaska pollock
Zinc 0.51 0.57 Alaska pollock
Starch
Phosphorus 254 267 Alaska pollock
Sodium 88 419 Bass
Vitamin A 104 51 Bass
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.115 0.054 Bass
Vitamin B2 0.037 0.223 Alaska pollock
Vitamin B3 2.558 3.949 Alaska pollock
Vitamin B5 0.865 0.432 Bass
Vitamin B6 0.346 0.329 Bass
Vitamin B12 4.41 3.66 Bass
Vitamin K 0.1 Alaska pollock
Folate 10 3 Bass
Trans Fat
Saturated Fat 0.65 0.159 Alaska pollock
Monounsaturated Fat 0.846 0.134 Bass
Polyunsaturated fat 1.005 0.583 Bass
Tryptophan 0.255 0.263 Alaska pollock
Threonine 0.997 1.029 Alaska pollock
Isoleucine 1.047 1.082 Alaska pollock
Leucine 1.848 1.908 Alaska pollock
Lysine 2.088 2.157 Alaska pollock
Methionine 0.673 0.696 Alaska pollock
Phenylalanine 0.887 0.917 Alaska pollock
Valine 1.171 1.21 Alaska pollock
Histidine 0.669 0.691 Alaska pollock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.