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  6. Sea bass vs. Almond butter

Sea bass vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between sea bass and almond butter

  • Sea bass has more vitamin B12 and selenium; however, almond butter is higher in copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and calcium.
  • Sea bass covers your daily need for vitamin B12, 184% more than almond butter.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Nuts, almond butter, plain, without salt added.

Infographic

Sea bass vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +447.1%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +128%
Contains more IronIron +223.1%
Contains more CopperCopper +2235%
Contains more ZincZinc +545.1%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +11115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +235.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +2437.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more FolateFolate +430%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Almond butter DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin E 24.21mg 161%
Copper 0.04mg 0.934mg 99%
Manganese 0.019mg 2.131mg 92%
Polyunsaturated fat 1.005g 13.613g 84%
Fats 2.99g 55.5g 81%
Selenium 46.8µg 2.4µg 81%
Monounsaturated fat 0.846g 32.445g 79%
Vitamin B2 0.037mg 0.939mg 69%
Magnesium 51mg 279mg 54%
Fiber 0g 10.3g 41%
Phosphorus 254mg 508mg 36%
Cholesterol 103mg 0mg 34%
Calcium 19mg 347mg 33%
Iron 1.08mg 3.49mg 30%
Zinc 0.51mg 3.29mg 25%
Calories 124kcal 614kcal 25%
Vitamin B6 0.346mg 0.103mg 19%
Saturated fat 0.65g 4.152g 16%
Potassium 328mg 748mg 12%
Vitamin B5 0.865mg 0.318mg 11%
Folate 10µg 53µg 11%
Choline 52.1mg 9%
Vitamin B1 0.115mg 0.041mg 6%
Carbs 0g 18.82g 6%
Vitamin B3 2.558mg 3.155mg 4%
Protein 22.73g 20.96g 4%
Sodium 88mg 7mg 4%
Vitamin A 31µg 0µg 3%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.255mg 0.159mg 0%
Threonine 0.997mg 0.555mg 0%
Isoleucine 1.047mg 0.813mg 0%
Leucine 1.848mg 1.483mg 0%
Lysine 2.088mg 0.612mg 0%
Methionine 0.673mg 0.122mg 0%
Phenylalanine 0.887mg 1.149mg 0%
Valine 1.171mg 0.937mg 0%
Histidine 0.669mg 0.55mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4373.2%
Contains more FatsFats +1756.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234.8%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +3735.1%
Contains more Poly. FatPolyunsaturated fat +1254.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.