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  6. Sea bass vs. Baker's yeast

Sea bass vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between sea bass and baker's yeast

  • Sea bass has more vitamin B12 and selenium; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Sea bass vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +27.5%
Contains more SeleniumSelenium +477.8%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +200.9%
Contains more CopperCopper +270%
Contains more ZincZinc +1854.9%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +952.6%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +44000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1534.8%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +466.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more FolateFolate +7750%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B12 4.41µg 0.01µg 183%
Vitamin B1 0.115mg 1.88mg 147%
Zinc 0.51mg 9.97mg 86%
Vitamin B2 0.037mg 1.13mg 84%
Vitamin B5 0.865mg 4.9mg 81%
Selenium 46.8µg 8.1µg 70%
Vitamin B3 2.558mg 12.3mg 61%
Cholesterol 103mg 0mg 34%
Fiber 0g 8.1g 32%
Protein 22.73g 8.4g 29%
Iron 1.08mg 3.25mg 27%
Copper 0.04mg 0.148mg 12%
Phosphorus 254mg 336mg 12%
Potassium 328mg 601mg 8%
Manganese 0.019mg 0.2mg 8%
Polyunsaturated fat 1.005g 0.004g 7%
Vitamin B6 0.346mg 0.43mg 6%
Choline 32mg 6%
Carbs 0g 18.1g 6%
Sodium 88mg 30mg 3%
Vitamin A 31µg 0µg 3%
Magnesium 51mg 40mg 3%
Saturated fat 0.65g 0.243g 2%
Fats 2.99g 1.9g 2%
Monounsaturated fat 0.846g 1.047g 1%
Calories 124kcal 105kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 19mg 19mg 0%
Tryptophan 0.255mg 0.106mg 0%
Threonine 0.997mg 0.435mg 0%
Isoleucine 1.047mg 0.476mg 0%
Leucine 1.848mg 0.668mg 0%
Lysine 2.088mg 0.69mg 0%
Methionine 0.673mg 0.166mg 0%
Phenylalanine 0.887mg 0.407mg 0%
Valine 1.171mg 0.512mg 0%
Histidine 0.669mg 0.217mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +57.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +182.6%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +25025%
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +23.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.