Sea bass vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are sea bass and barbecue chicken different?
- Sea bass is higher in vitamin B12, selenium, vitamin B5, and vitamin B6; however, barbecue chicken is richer in vitamin B3, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for sea bass is 164% higher.
- Sea bass contains 6 times more vitamin B5 than barbecue chicken. While sea bass contains 0.865mg of vitamin B5, barbecue chicken contains only 0.152mg.
- Sea bass has less cholesterol.
Fish, bass, striped, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +13.7% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +112.7% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +469.1% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more Vitamin B12Vitamin B12 | +838.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.47µg | 164% |
| Selenium | 46.8µg | 22µg | 45% |
| Vitamin B3 | 2.558mg | 5.732mg | 20% |
| Fats | 2.99g | 15.08g | 19% |
| Saturated fat | 0.65g | 3.927g | 15% |
| Vitamin B2 | 0.037mg | 0.227mg | 15% |
| Vitamin B5 | 0.865mg | 0.152mg | 14% |
| Monounsaturated fat | 0.846g | 6.446g | 14% |
| Vitamin B6 | 0.346mg | 0.191mg | 12% |
| Zinc | 0.51mg | 1.78mg | 12% |
| Choline | 62.9mg | 11% | |
| Sodium | 88mg | 335mg | 11% |
| Cholesterol | 103mg | 127mg | 8% |
| Polyunsaturated fat | 1.005g | 2.038g | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin B1 | 0.115mg | 0.055mg | 5% |
| Calories | 124kcal | 226kcal | 5% |
| Phosphorus | 254mg | 218mg | 5% |
| Copper | 0.04mg | 0.077mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 328mg | 255mg | 2% |
| Iron | 1.08mg | 0.95mg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Vitamin A | 31µg | 20µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Protein | 22.73g | 22.51g | 0% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.255mg | 0.173mg | 0% |
| Threonine | 0.997mg | 0.657mg | 0% |
| Isoleucine | 1.047mg | 0.853mg | 0% |
| Leucine | 1.848mg | 1.549mg | 0% |
| Lysine | 2.088mg | 1.75mg | 0% |
| Methionine | 0.673mg | 0.565mg | 0% |
| Phenylalanine | 0.887mg | 0.69mg | 0% |
| Valine | 1.171mg | 0.935mg | 0% |
| Histidine | 0.669mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +404.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~22.51g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +661.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
