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  6. Bass vs. Barbecue chicken

Bass vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Bass and Barbecue chicken different?

  • Bass is higher in Vitamin B12, Selenium, Vitamin B5, and Vitamin B6, however, Barbecue chicken is richer in Vitamin B3, Vitamin B2, and Zinc.
  • Daily need coverage for Vitamin B12 from Bass is 164% higher.
  • Bass contains 6 times more Vitamin B5 than Barbecue chicken. While Bass contains 0.865mg of Vitamin B5, Barbecue chicken contains only 0.152mg.
  • Bass has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Bass vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Barbecue chicken
Barbecue chicken
Contains more Calcium +18.8%
Contains more Iron +13.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.5%
Contains more Potassium +28.6%
Contains less Sodium -73.7%
Contains more Manganese +280%
Contains more Selenium +112.7%
Contains more Zinc +249%
Contains more Copper +92.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +18.8%
Contains more Iron +13.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.5%
Contains more Potassium +28.6%
Contains less Sodium -73.7%
Contains more Manganese +280%
Contains more Selenium +112.7%
Contains more Zinc +249%
Contains more Copper +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Barbecue chicken
Barbecue chicken
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B5 +469.1%
Contains more Vitamin B6 +81.2%
Contains more Folate +25%
Contains more Vitamin B12 +838.3%
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +124.1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B5 +469.1%
Contains more Vitamin B6 +81.2%
Contains more Folate +25%
Contains more Vitamin B12 +838.3%
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +124.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Barbecue chicken
Barbecue chicken
Contains more Water +19.5%
Contains more Fats +404.3%
Contains more Carbs +∞%
Equal in Protein - 22.51
Equal in Other - 0.88
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Water +19.5%
Contains more Fats +404.3%
Contains more Carbs +∞%
Equal in Protein - 22.51
Equal in Other - 0.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +661.9%
Contains more Polyunsaturated fat +102.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +661.9%
Contains more Polyunsaturated fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 22.73g 22.51g Bass
Fats 2.99g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 124kcal 226kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g Bass
Calcium 19mg 16mg Bass
Iron 1.08mg 0.95mg Bass
Magnesium 51mg 21mg Bass
Phosphorus 254mg 218mg Bass
Potassium 328mg 255mg Bass
Sodium 88mg 335mg Bass
Zinc 0.51mg 1.78mg Barbecue chicken
Copper 0.04mg 0.077mg Barbecue chicken
Manganese 0.019mg 0.005mg Bass
Selenium 46.8µg 22µg Bass
Vitamin A 104IU 67IU Bass
Vitamin A RAE 31µg 20µg Bass
Vitamin E 0.46mg Barbecue chicken
Vitamin B1 0.115mg 0.055mg Bass
Vitamin B2 0.037mg 0.227mg Barbecue chicken
Vitamin B3 2.558mg 5.732mg Barbecue chicken
Vitamin B5 0.865mg 0.152mg Bass
Vitamin B6 0.346mg 0.191mg Bass
Folate 10µg 8µg Bass
Vitamin B12 4.41µg 0.47µg Bass
Tryptophan 0.255mg 0.173mg Bass
Threonine 0.997mg 0.657mg Bass
Isoleucine 1.047mg 0.853mg Bass
Leucine 1.848mg 1.549mg Bass
Lysine 2.088mg 1.75mg Bass
Methionine 0.673mg 0.565mg Bass
Phenylalanine 0.887mg 0.69mg Bass
Valine 1.171mg 0.935mg Bass
Histidine 0.669mg 0.592mg Bass
Cholesterol 103mg 127mg Bass
Trans Fat 0.078g Bass
Saturated Fat 0.65g 3.927g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 6.446g Barbecue chicken
Polyunsaturated fat 1.005g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
25%
Barbecue chicken
Minerals Daily Need Coverage Score
52%
Bass
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.277g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.