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Sea bass vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between sea bass and bockwurst

  • Sea bass is richer in vitamin B12, selenium, and phosphorus, yet bockwurst is richer in vitamin B3, vitamin B2, zinc, copper, and manganese.
  • Daily need coverage for vitamin B12 for sea bass is 148% higher.
  • Sea bass contains 4 times more selenium than bockwurst. Sea bass contains 46.8µg of selenium, while bockwurst contains 11.3µg.
  • Sea bass contains less sodium.
  • Sea bass has a lower glycemic index than bockwurst.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Bockwurst, pork, veal, raw.

Infographic

Sea bass vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +314.2%
Contains more CalciumCalcium +115.8%
Contains more CopperCopper +150%
Contains more ZincZinc +305.9%
Contains more ManganeseManganese +800%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B12Vitamin B12 +412.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.891mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Sea bass Bockwurst DV% diff.
Vitamin B12 4.41µg 0.86µg 148%
Selenium 46.8µg 11.3µg 65%
Vitamin K 70.2µg 59%
Tryptophan 0.255mg 153mg 55%
Saturated fat 0.65g 10.256g 44%
Fats 2.99g 25.87g 35%
Monounsaturated fat 0.846g 13.138g 31%
Sodium 88mg 756mg 29%
Vitamin B3 2.558mg 5.616mg 19%
Protein 22.73g 14.03g 17%
Vitamin B2 0.037mg 0.233mg 15%
Zinc 0.51mg 2.07mg 14%
Phosphorus 254mg 169mg 12%
Polyunsaturated fat 1.005g 2.328g 9%
Calories 124kcal 301kcal 9%
Choline 46.4mg 8%
Copper 0.04mg 0.1mg 7%
Manganese 0.019mg 0.171mg 7%
Vitamin B1 0.115mg 0.193mg 7%
Magnesium 51mg 26mg 6%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Cholesterol 103mg 93mg 3%
Vitamin E 0.38mg 3%
Potassium 328mg 270mg 2%
Vitamin B6 0.346mg 0.378mg 2%
Calcium 19mg 41mg 2%
Folate 10µg 17µg 2%
Vitamin A 31µg 15µg 2%
Vitamin B5 0.865mg 0.891mg 1%
Iron 1.08mg 1.15mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.997mg 0.613mg 0%
Isoleucine 1.047mg 0.677mg 0%
Leucine 1.848mg 1.107mg 0%
Lysine 2.088mg 1.166mg 0%
Methionine 0.673mg 0.333mg 0%
Phenylalanine 0.887mg 0.556mg 0%
Valine 1.171mg 0.767mg 0%
Histidine 0.669mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +62%
Contains more WaterWater +34.7%
Contains more FatsFats +765.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1453%
Contains more Poly. FatPolyunsaturated fat +131.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.