Sea bass vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between sea bass and bockwurst
- Sea bass is richer in vitamin B12, selenium, and phosphorus, yet bockwurst is richer in vitamin B3, vitamin B2, zinc, copper, and manganese.
- Daily need coverage for vitamin B12 for sea bass is 148% higher.
- Sea bass contains 4 times more selenium than bockwurst. Sea bass contains 46.8µg of selenium, while bockwurst contains 11.3µg.
- Sea bass contains less sodium.
- Sea bass has a lower glycemic index than bockwurst.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +314.2% |
| Contains more CalciumCalcium | +115.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +305.9% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +412.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +529.7% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.86µg | 148% |
| Selenium | 46.8µg | 11.3µg | 65% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.255mg | 153mg | 55% |
| Saturated fat | 0.65g | 10.256g | 44% |
| Fats | 2.99g | 25.87g | 35% |
| Monounsaturated fat | 0.846g | 13.138g | 31% |
| Sodium | 88mg | 756mg | 29% |
| Vitamin B3 | 2.558mg | 5.616mg | 19% |
| Protein | 22.73g | 14.03g | 17% |
| Vitamin B2 | 0.037mg | 0.233mg | 15% |
| Zinc | 0.51mg | 2.07mg | 14% |
| Phosphorus | 254mg | 169mg | 12% |
| Polyunsaturated fat | 1.005g | 2.328g | 9% |
| Calories | 124kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Copper | 0.04mg | 0.1mg | 7% |
| Manganese | 0.019mg | 0.171mg | 7% |
| Vitamin B1 | 0.115mg | 0.193mg | 7% |
| Magnesium | 51mg | 26mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 103mg | 93mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 328mg | 270mg | 2% |
| Vitamin B6 | 0.346mg | 0.378mg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Vitamin B5 | 0.865mg | 0.891mg | 1% |
| Iron | 1.08mg | 1.15mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.997mg | 0.613mg | 0% |
| Isoleucine | 1.047mg | 0.677mg | 0% |
| Leucine | 1.848mg | 1.107mg | 0% |
| Lysine | 2.088mg | 1.166mg | 0% |
| Methionine | 0.673mg | 0.333mg | 0% |
| Phenylalanine | 0.887mg | 0.556mg | 0% |
| Valine | 1.171mg | 0.767mg | 0% |
| Histidine | 0.669mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +765.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1453% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
