Sea bass vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between sea bass and wheat Bread
- Sea bass has more vitamin B12 and selenium; however, wheat Bread is higher in manganese, iron, vitamin B1, vitamin B2, vitamin B3, and folate.
- Sea bass covers your daily need for vitamin B12, 184% more than wheat Bread.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +768.4% |
| Contains more IronIron | +278.7% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +188.2% |
| Contains more ManganeseManganese | +7147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.7% |
| Contains more Vitamin B2Vitamin B2 | +932.4% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more FolateFolate | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +202.8% |
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 1.377mg | 59% |
| Iron | 1.08mg | 4.09mg | 38% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B2 | 0.037mg | 0.382mg | 27% |
| Vitamin B1 | 0.115mg | 0.439mg | 27% |
| Selenium | 46.8µg | 33.4µg | 24% |
| Vitamin B3 | 2.558mg | 6.25mg | 23% |
| Sodium | 88mg | 601mg | 22% |
| Protein | 22.73g | 12.96g | 20% |
| Folate | 10µg | 86µg | 19% |
| Carbs | 0g | 55.77g | 19% |
| Fiber | 0g | 4.7g | 19% |
| Copper | 0.04mg | 0.198mg | 18% |
| Vitamin B6 | 0.346mg | 0.153mg | 15% |
| Calcium | 19mg | 165mg | 15% |
| Calories | 124kcal | 313kcal | 9% |
| Phosphorus | 254mg | 188mg | 9% |
| Zinc | 0.51mg | 1.47mg | 9% |
| Vitamin B5 | 0.865mg | 0.456mg | 8% |
| Polyunsaturated fat | 1.005g | 1.72g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Vitamin A | 31µg | 0µg | 3% |
| Potassium | 328mg | 223mg | 3% |
| Magnesium | 51mg | 59mg | 2% |
| Fats | 2.99g | 4.27g | 2% |
| Saturated fat | 0.65g | 0.989g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Monounsaturated fat | 0.846g | 1.019g | 0% |
| Tryptophan | 0.255mg | 0.092mg | 0% |
| Threonine | 0.997mg | 0.299mg | 0% |
| Isoleucine | 1.047mg | 0.258mg | 0% |
| Leucine | 1.848mg | 0.461mg | 0% |
| Lysine | 2.088mg | 0.215mg | 0% |
| Methionine | 0.673mg | 0.105mg | 0% |
| Phenylalanine | 0.887mg | 0.315mg | 0% |
| Valine | 1.171mg | 0.31mg | 0% |
| Histidine | 0.669mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
36%
Minerals Daily Need Coverage Score
52%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 103mg)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 60)
Which food is cheaper?
Sea bass is cheaper (difference - $0.3)