Sea bass vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between sea bass and butter cookie

Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, butter cookie is higher in vitamin B2, vitamin B1, copper, folate, and iron.
Sea bass covers your daily need for vitamin B12, 169% more than butter cookie.
Sea bass has 10 times more vitamin B6 than butter cookie. While sea bass has 0.346mg of vitamin B6, butter cookie has only 0.036mg.
Sea bass has less saturated fat.
The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Butter cookie

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+195.5%
Contains more ZincZinc	+34.2%
Contains more PhosphorusPhosphorus	+149%
Contains less SodiumSodium	-68.8%
Contains more SeleniumSelenium	+457.1%

Contains more CalciumCalcium	+52.6%
Contains more IronIron	+105.6%
Contains more CopperCopper	+400%
Contains more ManganeseManganese	+794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Butter cookie

Contains more Vitamin B5Vitamin B5	+77.3%
Contains more Vitamin B6Vitamin B6	+861.1%
Contains more Vitamin B12Vitamin B12	+1125%

Contains more Vitamin AVitamin A	+432.3%
Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin B2Vitamin B2	+805.4%
Contains more Vitamin B3Vitamin B3	+24.7%
Contains more FolateFolate	+660%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.36µg	169%
Selenium	46.8µg	8.4µg	70%
Saturated fat	0.65g	11.051g	47%
Protein	22.73g	6.1g	33%
Fats	2.99g	18.8g	24%
Vitamin B6	0.346mg	0.036mg	24%
Carbs	0g	68.9g	23%
Vitamin B2	0.037mg	0.335mg	23%
Phosphorus	254mg	102mg	22%
Vitamin B1	0.115mg	0.37mg	21%
Copper	0.04mg	0.2mg	18%
Folate	10µg	76µg	17%
Calories	124kcal	467kcal	17%
Vitamin A	31µg	165µg	15%
Iron	1.08mg	2.22mg	14%
Monounsaturated fat	0.846g	5.522g	12%
Magnesium	51mg	12mg	9%
Sodium	88mg	282mg	8%
Vitamin B5	0.865mg	0.488mg	8%
Manganese	0.019mg	0.17mg	7%
Potassium	328mg	111mg	6%
Cholesterol	103mg	117mg	5%
Vitamin B3	2.558mg	3.19mg	4%
Vitamin E		0.58mg	4%
Fiber	0g	0.8g	3%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Calcium	19mg	29mg	1%
Vitamin K		1.7µg	1%
Zinc	0.51mg	0.38mg	1%
Choline		6.5mg	1%
Net carbs	0g	68.1g	N/A
Sugar		20.24g	N/A
Polyunsaturated fat	1.005g	0.982g	0%
Tryptophan	0.255mg	0.084mg	0%
Threonine	0.997mg	0.215mg	0%
Isoleucine	1.047mg	0.277mg	0%
Leucine	1.848mg	0.471mg	0%
Lysine	2.088mg	0.308mg	0%
Methionine	0.673mg	0.131mg	0%
Phenylalanine	0.887mg	0.299mg	0%
Valine	1.171mg	0.315mg	0%
Histidine	0.669mg	0.136mg	0%
Omega-3 - EPA	0.217g	0.011g	N/A
Omega-3 - DHA	0.75g	0.007g	N/A