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Sea bass vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between sea bass and caesar salad

  • Sea bass is higher in vitamin B12 and selenium, yet caesar salad is higher in vitamin B1, calcium, vitamin B2, iron, and manganese.
  • Sea bass covers your daily vitamin B12 needs 167% more than caesar salad.
  • Sea bass contains 4 times more cholesterol than caesar salad. While sea bass contains 103mg of cholesterol, caesar salad contains only 24mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Sea bass vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +49%
Contains more CalciumCalcium +1126.3%
Contains more IronIron +116.7%
Contains more CopperCopper +215%
Contains more ZincZinc +215.7%
Contains more ManganeseManganese +1589.5%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1002.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +151.6%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +702.7%
Contains more Vitamin B3Vitamin B3 +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Caesar salad DV% diff.
Vitamin B12 4.41µg 0.4µg 167%
Selenium 46.8µg 31.4µg 28%
Vitamin B6 0.346mg 27%
Cholesterol 103mg 24mg 26%
Vitamin B1 0.115mg 0.377mg 22%
Calcium 19mg 233mg 21%
Vitamin B2 0.037mg 0.297mg 20%
Protein 22.73g 13.39g 19%
Saturated fat 0.65g 4.206g 16%
Sodium 88mg 454mg 16%
Iron 1.08mg 2.34mg 16%
Manganese 0.019mg 0.321mg 13%
Carbs 0g 31.5g 11%
Copper 0.04mg 0.126mg 10%
Zinc 0.51mg 1.61mg 10%
Starch 25.29g 10%
Fats 2.99g 9.54g 10%
Vitamin B5 0.865mg 0.447mg 8%
Calories 124kcal 265kcal 7%
Fiber 0g 1.7g 7%
Potassium 328mg 170mg 5%
Magnesium 51mg 28mg 5%
Vitamin K 5.9µg 5%
Vitamin A 31µg 78µg 5%
Vitamin E 0.61mg 4%
Vitamin B3 2.558mg 3.237mg 4%
Monounsaturated fat 0.846g 2.38g 4%
Phosphorus 254mg 231mg 3%
Folate 10µg 3%
Polyunsaturated fat 1.005g 1.461g 3%
Fructose 1.13g 1%
Net carbs 0g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.255mg 0.15mg 0%
Threonine 0.997mg 0.393mg 0%
Isoleucine 1.047mg 0.547mg 0%
Leucine 1.848mg 1.137mg 0%
Lysine 2.088mg 0.523mg 0%
Methionine 0.673mg 0.3mg 0%
Phenylalanine 0.887mg 0.717mg 0%
Valine 1.171mg 0.7mg 0%
Histidine 0.669mg 0.36mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +69.8%
Contains more WaterWater +69.1%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +181.3%
Contains more Poly. FatPolyunsaturated fat +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.