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Sea bass vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between sea bass and cervelat?

  • Sea bass is richer in selenium and phosphorus, while cervelat is higher in vitamin B12, vitamin B2, zinc, vitamin C, copper, and iron.
  • Cervelat's daily need coverage for saturated fat is 54% higher.
  • Cervelat has 2 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while cervelat has 20.3µg.
  • Sea bass is lower in sodium.
  • Cervelat has a higher glycemic index (28) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Sea bass vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +26.2%
Contains more PhosphorusPhosphorus +128.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.5%
Contains more IronIron +88.9%
Contains more CopperCopper +275%
Contains more ZincZinc +402%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +791.9%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B12Vitamin B12 +24.7%

All nutrients comparison - raw data values

Nutrient Sea bass Cervelat DV% diff.
Sodium 88mg 1300mg 53%
Saturated fat 0.65g 11.51g 49%
Selenium 46.8µg 20.3µg 48%
Vitamin B12 4.41µg 5.5µg 45%
Fats 2.99g 30.43g 42%
Monounsaturated fat 0.846g 12.97g 30%
Vitamin B2 0.037mg 0.33mg 23%
Phosphorus 254mg 111mg 20%
Zinc 0.51mg 2.56mg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B5 0.865mg 17%
Choline 78.9mg 14%
Calories 124kcal 362kcal 12%
Iron 1.08mg 2.04mg 12%
Copper 0.04mg 0.15mg 12%
Protein 22.73g 17.45g 11%
Vitamin B3 2.558mg 4.31mg 11%
Cholesterol 103mg 74mg 10%
Magnesium 51mg 14mg 9%
Vitamin B6 0.346mg 0.26mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin A 31µg 0µg 3%
Potassium 328mg 260mg 2%
Folate 10µg 2µg 2%
Manganese 0.019mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calcium 19mg 9mg 1%
Carbs 0g 3.33g 1%
Polyunsaturated fat 1.005g 1.2g 1%
Net carbs 0g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +30.3%
Contains more WaterWater +62.4%
Contains more FatsFats +917.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +292.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1433.1%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.