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  6. Sea bass vs. Chicken soup

Sea bass vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between sea bass and chicken soup

  • The amount of vitamin B12, selenium, phosphorus, vitamin B6, magnesium, iron, vitamin B1, potassium, and vitamin B3 in sea bass is higher than in chicken soup.
  • Sea bass covers your daily vitamin B12 needs 184% more than chicken soup.
  • Chicken soup has 34 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while chicken soup has 3mg.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Soup, stock, chicken, home-prepared.

Infographic

Sea bass vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +212.4%
Contains more IronIron +414.3%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +840.7%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2027.3%
Contains more CopperCopper +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Chicken soup DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.2µg 81%
Protein 22.73g 2.52g 40%
Cholesterol 103mg 3mg 33%
Phosphorus 254mg 27mg 32%
Vitamin B6 0.346mg 0.061mg 22%
Vitamin B5 0.865mg 17%
Magnesium 51mg 4mg 11%
Iron 1.08mg 0.21mg 11%
Potassium 328mg 105mg 7%
Vitamin B1 0.115mg 0.035mg 7%
Vitamin B3 2.558mg 1.584mg 6%
Polyunsaturated fat 1.005g 0.213g 5%
Calories 124kcal 36kcal 4%
Vitamin B2 0.037mg 0.085mg 4%
Fats 2.99g 1.2g 3%
Zinc 0.51mg 0.14mg 3%
Vitamin A 31µg 1µg 3%
Sodium 88mg 143mg 2%
Copper 0.04mg 0.054mg 2%
Calcium 19mg 3mg 2%
Choline 9.2mg 2%
Folate 10µg 5µg 1%
Monounsaturated fat 0.846g 0.582g 1%
Saturated fat 0.65g 0.321g 1%
Carbs 0g 3.53g 1%
Manganese 0.019mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +802%
Contains more FatsFats +149.2%
Contains more OtherOther +53.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +371.8%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.