Sea bass vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between sea bass and chinese cuisine

Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6, while chinese cuisine has more vitamin A, vitamin C, zinc, and folate.
Sea bass's daily need coverage for vitamin B12 is 164% higher.
Chinese cuisine contains 7 times less cholesterol than sea bass. Sea bass contains 103mg of cholesterol, while chinese cuisine contains 14mg.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Chinese cuisine

Contains more MagnesiumMagnesium	+240%
Contains more PotassiumPotassium	+60.8%
Contains more PhosphorusPhosphorus	+234.2%
Contains less SodiumSodium	-78.5%
Contains more SeleniumSelenium	+598.5%

Contains more CalciumCalcium	+15.8%
Contains more CopperCopper	+22.5%
Contains more ZincZinc	+194.1%
Contains more ManganeseManganese	+673.7%

~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+248.5%
Contains more Vitamin B3Vitamin B3	+93.8%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+114.9%
Contains more Vitamin B12Vitamin B12	+818.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+103.2%
Contains more Vitamin B2Vitamin B2	+48.6%
Contains more FolateFolate	+350%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.48µg	164%
Selenium	46.8µg	6.7µg	73%
Vitamin K		51.3µg	43%
Protein	22.73g	7.08g	31%
Cholesterol	103mg	14mg	30%
Phosphorus	254mg	76mg	25%
Vitamin B6	0.346mg	0.161mg	14%
Sodium	88mg	409mg	14%
Vitamin C	0mg	11.6mg	13%
Magnesium	51mg	15mg	9%
Zinc	0.51mg	1.5mg	9%
Folate	10µg	45µg	9%
Vitamin B5	0.865mg	0.443mg	8%
Vitamin B3	2.558mg	1.32mg	8%
Polyunsaturated fat	1.005g	2.13g	8%
Vitamin B1	0.115mg	0.033mg	7%
Choline		34.5mg	6%
Manganese	0.019mg	0.147mg	6%
Fiber	0g	1.5g	6%
Vitamin E		0.82mg	5%
Potassium	328mg	204mg	4%
Vitamin A	31µg	63µg	4%
Fats	2.99g	5.3g	4%
Carbs	0g	7.29g	2%
Saturated fat	0.65g	0.978g	1%
Monounsaturated fat	0.846g	1.217g	1%
Fructose		0.55g	1%
Calories	124kcal	105kcal	1%
Vitamin B2	0.037mg	0.055mg	1%
Starch		1.82g	1%
Copper	0.04mg	0.049mg	1%
Vitamin D		0.1µg	1%
Net carbs	0g	5.79g	N/A
Vitamin D		3IU	0%
Calcium	19mg	22mg	0%
Iron	1.08mg	1.11mg	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.255mg	0.083mg	0%
Threonine	0.997mg	0.313mg	0%
Isoleucine	1.047mg	0.314mg	0%
Leucine	1.848mg	0.525mg	0%
Lysine	2.088mg	0.552mg	0%
Methionine	0.673mg	0.158mg	0%
Phenylalanine	0.887mg	0.317mg	0%
Valine	1.171mg	0.327mg	0%
Histidine	0.669mg	0.207mg	0%
Omega-3 - EPA	0.217g	0.004g	N/A
Omega-3 - DHA	0.75g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A