Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Chinese cuisine

Bass vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between Bass and Chinese cuisine

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Magnesium, while Chinese cuisine has more Vitamin C, Zinc, and Folate.
  • Bass's daily need coverage for Vitamin B12 is 164% higher.
  • Chinese cuisine contains 7 times less Cholesterol than Bass. Bass contains 103mg of Cholesterol, while Chinese cuisine contains 14mg.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Restaurant, Chinese, beef and vegetables.

Infographic

Bass vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Chinese cuisine
Chinese cuisine
Contains more Magnesium +240%
Contains more Phosphorus +234.2%
Contains more Potassium +60.8%
Contains less Sodium -78.5%
Contains more Selenium +598.5%
Contains more Calcium +15.8%
Contains more Zinc +194.1%
Contains more Copper +22.5%
Contains more Manganese +673.7%
Equal in Iron - 1.11
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Magnesium +240%
Contains more Phosphorus +234.2%
Contains more Potassium +60.8%
Contains less Sodium -78.5%
Contains more Selenium +598.5%
Contains more Calcium +15.8%
Contains more Zinc +194.1%
Contains more Copper +22.5%
Contains more Manganese +673.7%
Equal in Iron - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +248.5%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +114.9%
Contains more Vitamin B12 +818.8%
Contains more Vitamin A +1113.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +350%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +248.5%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +114.9%
Contains more Vitamin B12 +818.8%
Contains more Vitamin A +1113.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Protein +221%
Contains more Fats +77.3%
Contains more Carbs +∞%
Contains more Other +64.1%
Equal in Water - 78.82
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +221%
Contains more Fats +77.3%
Contains more Carbs +∞%
Contains more Other +64.1%
Equal in Water - 78.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +111.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Chinese cuisine Opinion
Net carbs 0g 5.79g Chinese cuisine
Protein 22.73g 7.08g Bass
Fats 2.99g 5.3g Chinese cuisine
Carbs 0g 7.29g Chinese cuisine
Calories 124kcal 105kcal Bass
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Bass
Fiber 0g 1.5g Chinese cuisine
Calcium 19mg 22mg Chinese cuisine
Iron 1.08mg 1.11mg Chinese cuisine
Magnesium 51mg 15mg Bass
Phosphorus 254mg 76mg Bass
Potassium 328mg 204mg Bass
Sodium 88mg 409mg Bass
Zinc 0.51mg 1.5mg Chinese cuisine
Copper 0.04mg 0.049mg Chinese cuisine
Manganese 0.019mg 0.147mg Chinese cuisine
Selenium 46.8µg 6.7µg Bass
Vitamin A 104IU 1262IU Chinese cuisine
Vitamin A RAE 31µg 63µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.115mg 0.033mg Bass
Vitamin B2 0.037mg 0.055mg Chinese cuisine
Vitamin B3 2.558mg 1.32mg Bass
Vitamin B5 0.865mg 0.443mg Bass
Vitamin B6 0.346mg 0.161mg Bass
Folate 10µg 45µg Chinese cuisine
Vitamin B12 4.41µg 0.48µg Bass
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.255mg 0.083mg Bass
Threonine 0.997mg 0.313mg Bass
Isoleucine 1.047mg 0.314mg Bass
Leucine 1.848mg 0.525mg Bass
Lysine 2.088mg 0.552mg Bass
Methionine 0.673mg 0.158mg Bass
Phenylalanine 0.887mg 0.317mg Bass
Valine 1.171mg 0.327mg Bass
Histidine 0.669mg 0.207mg Bass
Cholesterol 103mg 14mg Chinese cuisine
Trans Fat 0.058g Bass
Saturated Fat 0.65g 0.978g Bass
Omega-3 - DHA 0.75g 0.001g Bass
Omega-3 - EPA 0.217g 0.004g Bass
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 0.846g 1.217g Chinese cuisine
Polyunsaturated fat 1.005g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
39%
Chinese cuisine
Minerals Daily Need Coverage Score
52%
Bass
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.