Sea bass vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Important differences between sea bass and chocolate brownie
- Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, chocolate brownie has more copper, manganese, vitamin A, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 177% more.
- Sea bass has 4 times more selenium than chocolate brownie. Sea bass has 46.8µg of selenium, while chocolate brownie has 11.5µg.
- Sea bass is lower in sodium.
- Chocolate brownie has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.4% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +307% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +90.2% |
| Contains more ManganeseManganese | +2989.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +268.1% |
| Contains more Vitamin B12Vitamin B12 | +2656.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +467.7% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.16µg | 177% |
| Selenium | 46.8µg | 11.5µg | 64% |
| Polyunsaturated fat | 1.005g | 9.412g | 56% |
| Fats | 2.99g | 29.1g | 40% |
| Copper | 0.04mg | 0.388mg | 39% |
| Protein | 22.73g | 6.2g | 33% |
| Saturated fat | 0.65g | 7.319g | 30% |
| Monounsaturated fat | 0.846g | 10.839g | 25% |
| Manganese | 0.019mg | 0.587mg | 25% |
| Vitamin B6 | 0.346mg | 0.094mg | 19% |
| Calories | 124kcal | 466kcal | 17% |
| Carbs | 0g | 50.2g | 17% |
| Phosphorus | 254mg | 132mg | 17% |
| Vitamin A | 31µg | 176µg | 16% |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Vitamin B5 | 0.865mg | 0.328mg | 11% |
| Sodium | 88mg | 343mg | 11% |
| Cholesterol | 103mg | 73mg | 10% |
| Iron | 1.08mg | 1.84mg | 10% |
| Vitamin B3 | 2.558mg | 0.982mg | 10% |
| Folate | 10µg | 29µg | 5% |
| Potassium | 328mg | 176mg | 4% |
| Calcium | 19mg | 57mg | 4% |
| Zinc | 0.51mg | 0.97mg | 4% |
| Vitamin B1 | 0.115mg | 0.141mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Magnesium | 51mg | 53mg | 0% |
| Tryptophan | 0.255mg | 0.078mg | 0% |
| Threonine | 0.997mg | 0.228mg | 0% |
| Isoleucine | 1.047mg | 0.265mg | 0% |
| Leucine | 1.848mg | 0.447mg | 0% |
| Lysine | 2.088mg | 0.283mg | 0% |
| Methionine | 0.673mg | 0.132mg | 0% |
| Phenylalanine | 0.887mg | 0.298mg | 0% |
| Valine | 1.171mg | 0.323mg | 0% |
| Histidine | 0.669mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +266.6% |
| Contains more WaterWater | +482.2% |
| Contains more FatsFats | +873.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1181.2% |
| Contains more Poly. FatPolyunsaturated fat | +836.5% |
