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  6. Sea bass vs. Chuck steak

Sea bass vs. Chuck steak — In-Depth Nutrition Comparison

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How are sea bass and chuck steak different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, and magnesium, while chuck steak is higher in zinc, iron, vitamin B3, and vitamin B2.
  • Chuck steak covers your daily need for zinc, 74% more than sea bass.
  • Sea bass contains 2 times more magnesium than chuck steak. Sea bass contains 51mg of magnesium, while chuck steak contains 22mg.
  • Chuck steak is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Sea bass vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +70.2%
Contains more IronIron +126.9%
Contains more CopperCopper +92.5%
Contains more ZincZinc +1602%
Contains less SodiumSodium -19.3%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +82.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Sea bass Chuck steak DV% diff.
Zinc 0.51mg 8.68mg 74%
Vitamin B12 4.41µg 3.03µg 58%
Saturated fat 0.65g 8.66g 36%
Selenium 46.8µg 27.5µg 35%
Fats 2.99g 19.64g 26%
Monounsaturated fat 0.846g 9.457g 22%
Iron 1.08mg 2.45mg 17%
Choline 79mg 14%
Vitamin B3 2.558mg 4.663mg 13%
Vitamin B2 0.037mg 0.191mg 12%
Phosphorus 254mg 193mg 9%
Calories 124kcal 277kcal 8%
Magnesium 51mg 22mg 7%
Cholesterol 103mg 87mg 5%
Protein 22.73g 24.98g 5%
Copper 0.04mg 0.077mg 4%
Vitamin B1 0.115mg 0.066mg 4%
Vitamin A 31µg 7µg 3%
Vitamin B5 0.865mg 0.752mg 2%
Vitamin B6 0.346mg 0.373mg 2%
Polyunsaturated fat 1.005g 0.81g 1%
Vitamin D 5IU 1%
Folate 10µg 6µg 1%
Sodium 88mg 71mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Calcium 19mg 16mg 0%
Potassium 328mg 325mg 0%
Manganese 0.019mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.255mg 0.281mg 0%
Threonine 0.997mg 1.099mg 0%
Isoleucine 1.047mg 1.062mg 0%
Leucine 1.848mg 2.009mg 0%
Lysine 2.088mg 2.184mg 0%
Methionine 0.673mg 0.709mg 0%
Phenylalanine 0.887mg 0.951mg 0%
Valine 1.171mg 1.129mg 0%
Histidine 0.669mg 0.809mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +32.9%
Contains more OtherOther +475%
Contains more FatsFats +556.9%
~equal in Protein ~24.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +1017.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.