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Sea bass vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between sea bass and condensed milk

  • Sea bass has more vitamin B12, selenium, vitamin B6, vitamin B3, iron, and magnesium; however, condensed milk is higher in vitamin B2 and calcium.
  • Sea bass covers your daily need for vitamin B12, 165% more than condensed milk.
  • Sea bass has 12 times more vitamin B3 than condensed milk. While sea bass has 2.558mg of vitamin B3, condensed milk has only 0.21mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Sea bass vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +468.4%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +216.2%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +13.1%
Contains more ZincZinc +84.3%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +1118.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +578.4%
Contains more Vitamin B12Vitamin B12 +902.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.7%
Contains more Vitamin B2Vitamin B2 +1024.3%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +187.4%
Contains more WaterWater +170.1%
Contains more FatsFats +191%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains more Mono. FatMonounsaturated fat +186.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Condensed milk DV% diff.
Vitamin B12 4.41µg 0.44µg 165%
Selenium 46.8µg 14.8µg 58%
Protein 22.73g 7.91g 30%
Vitamin B2 0.037mg 0.416mg 29%
Calcium 19mg 284mg 27%
Vitamin B6 0.346mg 0.051mg 23%
Cholesterol 103mg 34mg 23%
Saturated fat 0.65g 5.486g 22%
Carbs 0g 54.4g 18%
Choline 89.1mg 16%
Vitamin B3 2.558mg 0.21mg 15%
Iron 1.08mg 0.19mg 11%
Calories 124kcal 321kcal 10%
Fats 2.99g 8.7g 9%
Magnesium 51mg 26mg 6%
Vitamin A 31µg 74µg 5%
Zinc 0.51mg 0.94mg 4%
Monounsaturated fat 0.846g 2.427g 4%
Polyunsaturated fat 1.005g 0.337g 4%
Copper 0.04mg 0.015mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.865mg 0.75mg 2%
Vitamin B1 0.115mg 0.09mg 2%
Sodium 88mg 127mg 2%
Manganese 0.019mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Potassium 328mg 371mg 1%
Vitamin D 6IU 1%
Net carbs 0g 54.4g N/A
Sugar 54.4g N/A
Phosphorus 254mg 253mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.255mg 0.112mg 0%
Threonine 0.997mg 0.357mg 0%
Isoleucine 1.047mg 0.479mg 0%
Leucine 1.848mg 0.775mg 0%
Lysine 2.088mg 0.627mg 0%
Methionine 0.673mg 0.198mg 0%
Phenylalanine 0.887mg 0.382mg 0%
Valine 1.171mg 0.529mg 0%
Histidine 0.669mg 0.214mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
26%
Condensed milk
Minerals Daily Need Coverage Score
52%
Sea bass
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 4.836g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 61)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 69mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.