Sea bass vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between sea bass and macaroon?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B1; however, macaroon is richer in copper and fiber.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than macaroon (32).
We used Fish, bass, striped, cooked, dry heat and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +31.7% |
| Contains more PhosphorusPhosphorus | +273.5% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +588.2% |
| Contains more CopperCopper | +572.5% |
| Contains more ZincZinc | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +1062.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Saturated fat | 0.65g | 20.099g | 88% |
| Selenium | 46.8µg | 6.8µg | 73% |
| Protein | 22.73g | 3.02g | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Fats | 2.99g | 22.55g | 30% |
| Phosphorus | 254mg | 68mg | 27% |
| Copper | 0.04mg | 0.269mg | 25% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0g | 61.22g | 20% |
| Vitamin B6 | 0.346mg | 0.096mg | 19% |
| Calories | 124kcal | 460kcal | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 0.22mg | 15% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Sodium | 88mg | 241mg | 7% |
| Potassium | 328mg | 123mg | 6% |
| Magnesium | 51mg | 29mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Iron | 1.08mg | 0.82mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 0.846g | 1.61g | 2% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Zinc | 0.51mg | 0.73mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 19mg | 5mg | 1% |
| Polyunsaturated fat | 1.005g | 0.81g | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +652.6% |
| Contains more WaterWater | +537.9% |
| Contains more FatsFats | +654.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains more Mono. FatMonounsaturated fat | +90.3% |
