Sea bass vs. Crackers — In-Depth Nutrition Comparison
Compare
What are the differences between sea bass and crackers?
- Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, crackers are richer in iron, vitamin B2, vitamin B1, and manganese.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than crackers (63).
We used Fish, bass, striped, cooked, dry heat and Crackers, standard snack-type, regular types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +178% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +598.5% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +160% |
| Contains more ManganeseManganese | +2484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +1132.4% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Polyunsaturated fat | 1.005g | 13.137g | 81% |
| Selenium | 46.8µg | 6.7µg | 73% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 1.08mg | 4.03mg | 37% |
| Fats | 2.99g | 26.43g | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 6.64g | 32% |
| Vitamin B2 | 0.037mg | 0.456mg | 32% |
| Sodium | 88mg | 726mg | 28% |
| Vitamin B1 | 0.115mg | 0.416mg | 25% |
| Vitamin B6 | 0.346mg | 0.063mg | 22% |
| Saturated fat | 0.65g | 5.562g | 22% |
| Folate | 10µg | 92µg | 21% |
| Manganese | 0.019mg | 0.491mg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 0g | 61.3g | 20% |
| Calories | 124kcal | 510kcal | 19% |
| Monounsaturated fat | 0.846g | 6.553g | 14% |
| Vitamin B3 | 2.558mg | 4.352mg | 11% |
| Calcium | 19mg | 120mg | 10% |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Copper | 0.04mg | 0.104mg | 7% |
| Potassium | 328mg | 118mg | 6% |
| Vitamin A | 31µg | 0µg | 3% |
| Choline | 9.6mg | 2% | |
| Phosphorus | 254mg | 248mg | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Zinc | 0.51mg | 0.49mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.255mg | 0.084mg | 0% |
| Threonine | 0.997mg | 0.193mg | 0% |
| Isoleucine | 1.047mg | 0.246mg | 0% |
| Leucine | 1.848mg | 0.471mg | 0% |
| Lysine | 2.088mg | 0.103mg | 0% |
| Methionine | 0.673mg | 0.112mg | 0% |
| Phenylalanine | 0.887mg | 0.331mg | 0% |
| Valine | 1.171mg | 0.294mg | 0% |
| Histidine | 0.669mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.3% |
| Contains more WaterWater | +2236.3% |
| Contains more FatsFats | +783.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +674.6% |
| Contains more Poly. FatPolyunsaturated fat | +1207.2% |
