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Sea bass vs. Croaker — In-Depth Nutrition Comparison

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How are sea bass and croaker different?

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, croaker is richer in vitamin B3, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for sea bass is 96% higher.
  • Croaker has less cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

Infographic

Sea bass vs Croaker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +25.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +20.6%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +321.1%
~equal in Potassium ~340mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Croaker DV% diff.
Vitamin B12 4.41µg 2.1µg 96%
Fats 2.99g 12.67g 15%
Selenium 46.8µg 38.8µg 15%
Polyunsaturated fat 1.005g 2.917g 13%
Saturated fat 0.65g 3.476g 13%
Vitamin B3 2.558mg 4.3mg 11%
Sodium 88mg 348mg 11%
Monounsaturated fat 0.846g 5.32g 11%
Protein 22.73g 18.2g 9%
Vitamin B6 0.346mg 0.26mg 7%
Vitamin B2 0.037mg 0.13mg 7%
Cholesterol 103mg 84mg 6%
Folate 10µg 34µg 6%
Calories 124kcal 221kcal 5%
Phosphorus 254mg 217mg 5%
Manganese 0.019mg 0.08mg 3%
Copper 0.04mg 0.065mg 3%
Vitamin B5 0.865mg 0.74mg 3%
Iron 1.08mg 0.86mg 3%
Carbs 0g 7.54g 3%
Magnesium 51mg 42mg 2%
Vitamin B1 0.115mg 0.09mg 2%
Fiber 0g 0.4g 2%
Vitamin A 31µg 23µg 1%
Calcium 19mg 32mg 1%
Net carbs 0g 7.14g N/A
Potassium 328mg 340mg 0%
Zinc 0.51mg 0.52mg 0%
Tryptophan 0.255mg 0.208mg 0%
Threonine 0.997mg 0.788mg 0%
Isoleucine 1.047mg 0.847mg 0%
Leucine 1.848mg 1.48mg 0%
Lysine 2.088mg 1.571mg 0%
Methionine 0.673mg 0.525mg 0%
Phenylalanine 0.887mg 0.742mg 0%
Valine 1.171mg 0.947mg 0%
Histidine 0.669mg 0.525mg 0%
Omega-3 - EPA 0.217g 0.113g N/A
Omega-3 - DHA 0.75g 0.089g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +24.9%
Contains more WaterWater +22.8%
Contains more FatsFats +323.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +528.8%
Contains more Poly. FatPolyunsaturated fat +190.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.