Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sea bass vs. Croaker — In-Depth Nutrition Comparison

Compare

How are sea bass and croaker different?

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, croaker is richer in vitamin B3, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for sea bass is 96% higher.
  • Sea bass contains 2 times more Vitamin B12 than croaker. While sea bass contains 4.41µg of Vitamin B12, croaker contains only 2.1µg.
  • Croaker has less cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried are the varieties used in this article.

Infographic

Sea bass vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +25.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +20.6%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +321.1%
~equal in Potassium ~340mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +24.9%
Contains more WaterWater +22.8%
Contains more FatsFats +323.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
30% 45% 25%
Saturated Fat: Sat. Fat 3.476 g
Monounsaturated Fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated Fat -81.3%
Contains more Mono. FatMonounsaturated Fat +528.8%
Contains more Poly. FatPolyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Croaker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Croaker Opinion
Calories 124kcal 221kcal Croaker
Protein 22.73g 18.2g Sea bass
Fats 2.99g 12.67g Croaker
Net carbs 0g 7.14g Croaker
Carbs 0g 7.54g Croaker
Cholesterol 103mg 84mg Croaker
Magnesium 51mg 42mg Sea bass
Calcium 19mg 32mg Croaker
Potassium 328mg 340mg Croaker
Iron 1.08mg 0.86mg Sea bass
Fiber 0g 0.4g Croaker
Copper 0.04mg 0.065mg Croaker
Zinc 0.51mg 0.52mg Croaker
Phosphorus 254mg 217mg Sea bass
Sodium 88mg 348mg Sea bass
Vitamin A 104IU 75IU Sea bass
Vitamin A 31µg 23µg Sea bass
Manganese 0.019mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Sea bass
Vitamin B1 0.115mg 0.09mg Sea bass
Vitamin B2 0.037mg 0.13mg Croaker
Vitamin B3 2.558mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Sea bass
Vitamin B6 0.346mg 0.26mg Sea bass
Vitamin B12 4.41µg 2.1µg Sea bass
Folate 10µg 34µg Croaker
Saturated Fat 0.65g 3.476g Sea bass
Monounsaturated Fat 0.846g 5.32g Croaker
Polyunsaturated fat 1.005g 2.917g Croaker
Tryptophan 0.255mg 0.208mg Sea bass
Threonine 0.997mg 0.788mg Sea bass
Isoleucine 1.047mg 0.847mg Sea bass
Leucine 1.848mg 1.48mg Sea bass
Lysine 2.088mg 1.571mg Sea bass
Methionine 0.673mg 0.525mg Sea bass
Phenylalanine 0.887mg 0.742mg Sea bass
Valine 1.171mg 0.947mg Sea bass
Histidine 0.669mg 0.525mg Sea bass
Omega-3 - EPA 0.217g 0.113g Sea bass
Omega-3 - DHA 0.75g 0.089g Sea bass
Omega-3 - DPA 0.079g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Croaker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
41%
Croaker
Minerals Daily Need Coverage Score
52%
Sea bass
50%
Croaker

Comparison summary

Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Sea bass
Sea bass is lower in Saturated Fat (difference - 2.826g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 19mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.