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  6. Bass vs. Croaker

Bass vs. Croaker — In-Depth Nutrition Comparison

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How are Bass and Croaker different?

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Croaker is richer in Vitamin B3, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin B12 from Bass is 96% higher.
  • Croaker has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried are the varieties used in this article.

Infographic

Bass vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Croaker
Croaker
Contains more Iron +25.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +17.1%
Contains less Sodium -74.7%
Contains more Selenium +20.6%
Contains more Calcium +68.4%
Contains more Copper +62.5%
Contains more Manganese +321.1%
Equal in Potassium - 340
Equal in Zinc - 0.52
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +25.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +17.1%
Contains less Sodium -74.7%
Contains more Selenium +20.6%
Contains more Calcium +68.4%
Contains more Copper +62.5%
Contains more Manganese +321.1%
Equal in Potassium - 340
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
3
Croaker
Croaker
Contains more Vitamin A +38.7%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +110%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +68.1%
Contains more Folate +240%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +38.7%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +110%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +68.1%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Croaker
Croaker
Contains more Protein +24.9%
Contains more Water +22.8%
Contains more Fats +323.7%
Contains more Carbs +∞%
Contains more Other +98.9%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +24.9%
Contains more Water +22.8%
Contains more Fats +323.7%
Contains more Carbs +∞%
Contains more Other +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Croaker
Croaker
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +528.8%
Contains more Polyunsaturated fat +190.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +528.8%
Contains more Polyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Croaker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 22.73g 18.2g Bass
Fats 2.99g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 124kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 19mg 32mg Croaker
Iron 1.08mg 0.86mg Bass
Magnesium 51mg 42mg Bass
Phosphorus 254mg 217mg Bass
Potassium 328mg 340mg Croaker
Sodium 88mg 348mg Bass
Zinc 0.51mg 0.52mg Croaker
Copper 0.04mg 0.065mg Croaker
Manganese 0.019mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Bass
Vitamin A 104IU 75IU Bass
Vitamin A RAE 31µg 23µg Bass
Vitamin B1 0.115mg 0.09mg Bass
Vitamin B2 0.037mg 0.13mg Croaker
Vitamin B3 2.558mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Bass
Vitamin B6 0.346mg 0.26mg Bass
Folate 10µg 34µg Croaker
Vitamin B12 4.41µg 2.1µg Bass
Tryptophan 0.255mg 0.208mg Bass
Threonine 0.997mg 0.788mg Bass
Isoleucine 1.047mg 0.847mg Bass
Leucine 1.848mg 1.48mg Bass
Lysine 2.088mg 1.571mg Bass
Methionine 0.673mg 0.525mg Bass
Phenylalanine 0.887mg 0.742mg Bass
Valine 1.171mg 0.947mg Bass
Histidine 0.669mg 0.525mg Bass
Cholesterol 103mg 84mg Croaker
Saturated Fat 0.65g 3.476g Bass
Omega-3 - DHA 0.75g 0.089g Bass
Omega-3 - EPA 0.217g 0.113g Bass
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 0.846g 5.32g Croaker
Polyunsaturated fat 1.005g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
44%
Croaker
Minerals Daily Need Coverage Score
52%
Bass
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.826g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.