Sea bass vs. Croaker — In-Depth Nutrition Comparison

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How are sea bass and croaker different?

Sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, croaker is richer in vitamin B3, vitamin B2, and folate.
Daily need coverage for vitamin B12 for sea bass is 96% higher.
Croaker has less cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Croaker

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+25.6%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-74.7%
Contains more SeleniumSelenium	+20.6%

Contains more CalciumCalcium	+68.4%
Contains more CopperCopper	+62.5%
Contains more ManganeseManganese	+321.1%

~equal in Potassium ~340mg

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Croaker

Contains more Vitamin AVitamin A	+34.8%
Contains more Vitamin B1Vitamin B1	+27.8%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+33.1%
Contains more Vitamin B12Vitamin B12	+110%

Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B3Vitamin B3	+68.1%
Contains more FolateFolate	+240%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.1µg	96%
Fats	2.99g	12.67g	15%
Selenium	46.8µg	38.8µg	15%
Saturated fat	0.65g	3.476g	13%
Polyunsaturated fat	1.005g	2.917g	13%
Sodium	88mg	348mg	11%
Vitamin B3	2.558mg	4.3mg	11%
Monounsaturated fat	0.846g	5.32g	11%
Protein	22.73g	18.2g	9%
Vitamin B2	0.037mg	0.13mg	7%
Vitamin B6	0.346mg	0.26mg	7%
Cholesterol	103mg	84mg	6%
Folate	10µg	34µg	6%
Calories	124kcal	221kcal	5%
Phosphorus	254mg	217mg	5%
Carbs	0g	7.54g	3%
Iron	1.08mg	0.86mg	3%
Copper	0.04mg	0.065mg	3%
Manganese	0.019mg	0.08mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Magnesium	51mg	42mg	2%
Fiber	0g	0.4g	2%
Vitamin B1	0.115mg	0.09mg	2%
Calcium	19mg	32mg	1%
Vitamin A	31µg	23µg	1%
Protein per 100 calories	18g	8.2g	N/A
Calories per 10 g protein	55kcal	121kcal	N/A
Weight per 100 calories	81g	45g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.4	N/A
Net carbs	0g	7.14g	N/A
Potassium	328mg	340mg	0%
Zinc	0.51mg	0.52mg	0%
Tryptophan	0.255mg	0.208mg	0%
Threonine	0.997mg	0.788mg	0%
Isoleucine	1.047mg	0.847mg	0%
Leucine	1.848mg	1.48mg	0%
Lysine	2.088mg	1.571mg	0%
Methionine	0.673mg	0.525mg	0%
Phenylalanine	0.887mg	0.742mg	0%
Valine	1.171mg	0.947mg	0%
Histidine	0.669mg	0.525mg	0%
Omega-3 - EPA	0.217g	0.113g	N/A
Omega-3 - DHA	0.75g	0.089g	N/A
Omega-3 - DPA		0.079g	N/A