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  6. Sea bass vs. Crème caramel

Sea bass vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between sea bass and crème caramel

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, magnesium, iron, vitamin B5, and vitamin B1; however, crème caramel has more vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 169% more.
  • Sea bass has 31 times more vitamin B3 than crème caramel. Sea bass has 2.558mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sea bass vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +178%
Contains more IronIron +184.2%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +164.6%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +437.9%
Contains more CalciumCalcium +336.8%
Contains less SodiumSodium -39.8%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +259.4%
Contains more Vitamin B3Vitamin B3 +3019.5%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +686.4%
Contains more Vitamin B12Vitamin B12 +1125%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B2Vitamin B2 +467.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Crème caramel DV% diff.
Vitamin B12 4.41µg 0.36µg 169%
Selenium 46.8µg 8.7µg 69%
Protein 22.73g 4.53g 36%
Vitamin B6 0.346mg 0.044mg 23%
Phosphorus 254mg 96mg 23%
Vitamin B3 2.558mg 0.082mg 15%
Vitamin B2 0.037mg 0.21mg 13%
Magnesium 51mg 9mg 10%
Iron 1.08mg 0.38mg 9%
Carbs 0g 22.78g 8%
Vitamin B5 0.865mg 0.514mg 7%
Vitamin B1 0.115mg 0.032mg 7%
Calcium 19mg 83mg 6%
Potassium 328mg 118mg 6%
Saturated fat 0.65g 1.799g 5%
Cholesterol 103mg 90mg 4%
Polyunsaturated fat 1.005g 0.392g 4%
Sodium 88mg 53mg 2%
Vitamin A 31µg 46µg 2%
Vitamin E 0.23mg 2%
Fats 2.99g 4.03g 2%
Monounsaturated fat 0.846g 1.266g 1%
Calories 124kcal 145kcal 1%
Copper 0.04mg 0.028mg 1%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Zinc 0.51mg 0.47mg 0%
Manganese 0.019mg 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +401.8%
Contains more OtherOther +50.8%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +156.4%
Contains more Mono. FatMonounsaturated fat +49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.