Sea bass vs. Custard — In-Depth Nutrition Comparison
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How are sea bass and custard different?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and magnesium, while custard is higher in vitamin B2 and calcium.
- Sea bass covers your daily need for vitamin B12, 162% more than custard.
- Sea bass contains 19 times more vitamin B3 than custard. Sea bass contains 2.558mg of vitamin B3, while custard contains 0.132mg.
- Custard is lower in cholesterol.
- Custard has a higher glycemic index (35) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +680% |
| Contains more CalciumCalcium | +631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +1837.9% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +440.6% |
| Contains more Vitamin B12Vitamin B12 | +748.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.52µg | 162% |
| Selenium | 46.8µg | 6µg | 74% |
| Protein | 22.73g | 3.99g | 37% |
| Vitamin B6 | 0.346mg | 0.064mg | 22% |
| Phosphorus | 254mg | 130mg | 18% |
| Cholesterol | 103mg | 51mg | 17% |
| Vitamin B3 | 2.558mg | 0.132mg | 15% |
| Vitamin B2 | 0.037mg | 0.22mg | 14% |
| Calcium | 19mg | 139mg | 12% |
| Iron | 1.08mg | 0.34mg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 0.65g | 2.032g | 6% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin D | 47IU | 6% | |
| Polyunsaturated fat | 1.005g | 0.312g | 5% |
| Vitamin B1 | 0.115mg | 0.061mg | 5% |
| Potassium | 328mg | 207mg | 4% |
| Vitamin B5 | 0.865mg | 0.699mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin A | 31µg | 52µg | 2% |
| Fats | 2.99g | 4g | 2% |
| Copper | 0.04mg | 0.03mg | 1% |
| Manganese | 0.019mg | 0.007mg | 1% |
| Monounsaturated fat | 0.846g | 1.127g | 1% |
| Calories | 124kcal | 122kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Zinc | 0.51mg | 0.51mg | 0% |
| Sodium | 88mg | 84mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.255mg | 0.082mg | 0% |
| Threonine | 0.997mg | 0.192mg | 0% |
| Isoleucine | 1.047mg | 0.207mg | 0% |
| Leucine | 1.848mg | 0.337mg | 0% |
| Lysine | 2.088mg | 0.214mg | 0% |
| Methionine | 0.673mg | 0.091mg | 0% |
| Phenylalanine | 0.887mg | 0.173mg | 0% |
| Valine | 1.171mg | 0.233mg | 0% |
| Histidine | 0.669mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.7% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
