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Sea bass vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between sea bass and domestic goose?

  • Sea bass is higher in vitamin B12 and selenium; however, domestic goose is richer in vitamin B2, copper, zinc, iron, vitamin B5, vitamin B6, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 163% more.
  • Domestic goose contains 2 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while domestic goose contains 25.5µg.
  • Sea bass has less saturated fat.

We used Fish, bass, striped, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Sea bass vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +35.7%
Contains more SeleniumSelenium +83.5%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +165.7%
Contains more CopperCopper +590%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Domestic goose DV% diff.
Vitamin B12 4.41µg 0.49µg 163%
Selenium 46.8µg 25.5µg 39%
Vitamin B2 0.037mg 0.39mg 27%
Copper 0.04mg 0.276mg 26%
Zinc 0.51mg 3.17mg 24%
Iron 1.08mg 2.87mg 22%
Vitamin B5 0.865mg 1.834mg 19%
Saturated fat 0.65g 4.56g 18%
Fats 2.99g 12.67g 15%
Protein 22.73g 28.97g 12%
Vitamin B6 0.346mg 0.47mg 10%
Vitamin B3 2.558mg 4.081mg 10%
Monounsaturated fat 0.846g 4.34g 9%
Phosphorus 254mg 309mg 8%
Calories 124kcal 238kcal 6%
Magnesium 51mg 25mg 6%
Polyunsaturated fat 1.005g 1.54g 4%
Vitamin B1 0.115mg 0.092mg 2%
Vitamin A 31µg 12µg 2%
Potassium 328mg 388mg 2%
Cholesterol 103mg 96mg 2%
Sodium 88mg 76mg 1%
Calcium 19mg 14mg 1%
Folate 10µg 12µg 1%
Manganese 0.019mg 0.024mg 0%
Tryptophan 0.255mg 0.403mg 0%
Threonine 0.997mg 1.238mg 0%
Isoleucine 1.047mg 1.488mg 0%
Leucine 1.848mg 2.447mg 0%
Lysine 2.088mg 2.48mg 0%
Methionine 0.673mg 0.783mg 0%
Phenylalanine 0.887mg 1.214mg 0%
Valine 1.171mg 1.516mg 0%
Histidine 0.669mg 0.765mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +27.5%
Contains more FatsFats +323.7%
Contains more OtherOther +22.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +413%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.