Sea bass vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Summary of differences between sea bass and dulce de Leche

Sea bass has more vitamin B12, selenium, vitamin B6, vitamin B3, iron, and phosphorus; however, dulce de Leche is higher in vitamin B2 and calcium.
Sea bass covers your daily need for vitamin B12, 171% more than dulce de Leche.
Sea bass has 22 times more vitamin B6 than dulce de Leche. While sea bass has 0.346mg of vitamin B6, dulce de Leche has only 0.016mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Dulce de Leche.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Dulce de Leche

Contains more MagnesiumMagnesium	+131.8%
Contains more IronIron	+535.3%
Contains more CopperCopper	+900%
Contains more PhosphorusPhosphorus	+31.6%
Contains less SodiumSodium	-31.8%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1633.3%

Contains more CalciumCalcium	+1221.1%
Contains more ZincZinc	+54.9%

~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+618.8%
Contains more Vitamin B3Vitamin B3	+1118.1%
Contains more Vitamin B6Vitamin B6	+2062.5%
Contains more Vitamin B12Vitamin B12	+1322.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+138.7%
Contains more Vitamin B2Vitamin B2	+994.6%

~equal in Vitamin B5 ~0.835mg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.31µg	171%
Selenium	46.8µg	2.7µg	80%
Protein	22.73g	6.84g	32%
Vitamin B2	0.037mg	0.405mg	28%
Cholesterol	103mg	29mg	25%
Vitamin B6	0.346mg	0.016mg	25%
Calcium	19mg	251mg	23%
Saturated fat	0.65g	4.534g	18%
Carbs	0g	55.35g	18%
Choline		89.1mg	16%
Vitamin B3	2.558mg	0.21mg	15%
Iron	1.08mg	0.17mg	11%
Calories	124kcal	315kcal	10%
Phosphorus	254mg	193mg	9%
Vitamin B1	0.115mg	0.016mg	8%
Fats	2.99g	7.35g	7%
Magnesium	51mg	22mg	7%
Vitamin A	31µg	74µg	5%
Copper	0.04mg	0.004mg	4%
Polyunsaturated fat	1.005g	0.375g	4%
Zinc	0.51mg	0.79mg	3%
Vitamin C	0mg	2.6mg	3%
Monounsaturated fat	0.846g	2.143g	3%
Sodium	88mg	129mg	2%
Potassium	328mg	350mg	1%
Vitamin B5	0.865mg	0.835mg	1%
Vitamin D		6IU	1%
Vitamin K		1.3µg	1%
Manganese	0.019mg	0.002mg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.2mg	1%
Net carbs	0g	55.35g	N/A
Sugar		49.74g	N/A
Folate	10µg	11µg	0%
Trans fat		0.364g	N/A
Tryptophan	0.255mg		0%
Threonine	0.997mg		0%
Isoleucine	1.047mg		0%
Leucine	1.848mg		0%
Lysine	2.088mg		0%
Methionine	0.673mg		0%
Phenylalanine	0.887mg		0%
Valine	1.171mg		0%
Histidine	0.669mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.217g	0.004g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A