Sea bass vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between sea bass and eggnog
- Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron, yet eggnog is higher in vitamin B2 and calcium.
- Sea bass covers your daily vitamin B12 needs 165% more than eggnog.
- Sea bass contains 24 times more vitamin B3 than eggnog. While sea bass contains 2.558mg of vitamin B3, eggnog contains only 0.105mg.
- The amount of cholesterol in eggnog is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +207.7% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1014.3% |
| Contains more CalciumCalcium | +584.2% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +2336.2% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +880% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.45µg | 165% |
| Selenium | 46.8µg | 4.2µg | 77% |
| Protein | 22.73g | 4.55g | 36% |
| Vitamin B6 | 0.346mg | 0.05mg | 23% |
| Phosphorus | 254mg | 109mg | 21% |
| Vitamin B3 | 2.558mg | 0.105mg | 15% |
| Cholesterol | 103mg | 59mg | 15% |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Iron | 1.08mg | 0.2mg | 11% |
| Calcium | 19mg | 130mg | 11% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Saturated fat | 0.65g | 2.591g | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin B1 | 0.115mg | 0.034mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 328mg | 165mg | 5% |
| Polyunsaturated fat | 1.005g | 0.198g | 5% |
| Copper | 0.04mg | 0.013mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin A | 31µg | 59µg | 3% |
| Folate | 10µg | 1µg | 2% |
| Calories | 124kcal | 88kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 2.99g | 4.19g | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 88mg | 54mg | 1% |
| Monounsaturated fat | 0.846g | 1.302g | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Zinc | 0.51mg | 0.46mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0.085mg | 0% |
| Threonine | 0.997mg | 0.201mg | 0% |
| Isoleucine | 1.047mg | 0.237mg | 0% |
| Leucine | 1.848mg | 0.383mg | 0% |
| Lysine | 2.088mg | 0.257mg | 0% |
| Methionine | 0.673mg | 0.12mg | 0% |
| Phenylalanine | 0.887mg | 0.225mg | 0% |
| Valine | 1.171mg | 0.289mg | 0% |
| Histidine | 0.669mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.6% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +407.6% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
