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  6. Sea bass vs. English muffin

Sea bass vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between sea bass and English muffins?

  • Sea bass is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B5; however, English muffins are richer in manganese, fiber, copper, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 182% more.
  • Sea bass has a lower glycemic index (0) than English muffins (77).

We used Fish, bass, striped, cooked, dry heat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Sea bass vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +21.3%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +173.7%
Contains more CopperCopper +222.5%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +1778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +704.7%
Contains more Vitamin B12Vitamin B12 +10925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more FolateFolate +270%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass English muffin DV% diff.
Vitamin B12 4.41µg 0.04µg 182%
Selenium 46.8µg 85%
Cholesterol 103mg 0mg 34%
Protein 22.73g 7.7g 30%
Vitamin B6 0.346mg 0.043mg 23%
Phosphorus 254mg 133mg 17%
Sodium 88mg 464mg 16%
Carbs 0g 46g 15%
Manganese 0.019mg 0.357mg 15%
Fiber 0g 2.7g 11%
Copper 0.04mg 0.129mg 10%
Vitamin B2 0.037mg 0.154mg 9%
Vitamin B5 0.865mg 0.446mg 8%
Magnesium 51mg 21mg 7%
Folate 10µg 37µg 7%
Vitamin B3 2.558mg 1.566mg 6%
Vitamin B1 0.115mg 0.181mg 6%
Calories 124kcal 235kcal 6%
Potassium 328mg 131mg 6%
Vitamin A 31µg 0µg 3%
Calcium 19mg 52mg 3%
Zinc 0.51mg 0.7mg 2%
Iron 1.08mg 0.89mg 2%
Fats 2.99g 1.8g 2%
Saturated fat 0.65g 0.259g 2%
Monounsaturated fat 0.846g 0.302g 1%
Polyunsaturated fat 1.005g 0.888g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Tryptophan 0.255mg 0.092mg 0%
Threonine 0.997mg 0.242mg 0%
Isoleucine 1.047mg 0.315mg 0%
Leucine 1.848mg 0.553mg 0%
Lysine 2.088mg 0.241mg 0%
Methionine 0.673mg 0.139mg 0%
Phenylalanine 0.887mg 0.379mg 0%
Valine 1.171mg 0.353mg 0%
Histidine 0.669mg 0.17mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +195.2%
Contains more FatsFats +66.1%
Contains more WaterWater +74.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.