Sea bass vs. Fajita — In-Depth Nutrition Comparison
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Differences between sea bass and fajita
- Sea bass has more vitamin B12, selenium, and magnesium, while fajita has more vitamin B3, vitamin B2, and zinc.
- Sea bass's daily need coverage for vitamin B12 is 161% higher.
- Fajita contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while fajita contains 16.7µg.
- The amount of cholesterol in fajita is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +180.2% |
| Contains more ZincZinc | +168.6% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +716.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.54µg | 161% |
| Selenium | 46.8µg | 16.7µg | 55% |
| Sodium | 88mg | 799mg | 31% |
| Vitamin B3 | 2.558mg | 4.779mg | 14% |
| Vitamin B2 | 0.037mg | 0.213mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.51mg | 1.37mg | 8% |
| Protein | 22.73g | 18.56g | 8% |
| Magnesium | 51mg | 22mg | 7% |
| Cholesterol | 103mg | 88mg | 5% |
| Saturated fat | 0.65g | 1.596g | 4% |
| Monounsaturated fat | 0.846g | 2.333g | 4% |
| Fats | 2.99g | 5.73g | 4% |
| Phosphorus | 254mg | 277mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.346mg | 0.387mg | 3% |
| Vitamin B5 | 0.865mg | 0.726mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Manganese | 0.019mg | 0.066mg | 2% |
| Polyunsaturated fat | 1.005g | 1.089g | 1% |
| Calories | 124kcal | 135kcal | 1% |
| Vitamin B1 | 0.115mg | 0.1mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.04mg | 0.03mg | 1% |
| Iron | 1.08mg | 0.99mg | 1% |
| Potassium | 328mg | 284mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.255mg | 0.2mg | 0% |
| Threonine | 0.997mg | 0.452mg | 0% |
| Isoleucine | 1.047mg | 0.813mg | 0% |
| Leucine | 1.848mg | 1.56mg | 0% |
| Lysine | 2.088mg | 1.857mg | 0% |
| Methionine | 0.673mg | 0.552mg | 0% |
| Phenylalanine | 0.887mg | 0.763mg | 0% |
| Valine | 1.171mg | 0.847mg | 0% |
| Histidine | 0.669mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +91.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +175.8% |
~equal in
Polyunsaturated fat
~1.089g
