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  6. Sea bass vs. French toast

Sea bass vs. French toast — In-Depth Nutrition Comparison

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What are the differences between sea bass and french toast?

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, and magnesium; however, french toast is richer in vitamin B2, folate, and calcium.
  • Sea bass's daily need coverage for vitamin B12 is 171% more.
  • French toast contains 5 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while french toast contains 0.074mg.
  • Sea bass has less saturated fat.
  • Sea bass has a lower glycemic index (0) than french toast (67).

We used Fish, bass, striped, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Sea bass vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +144.8%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +132.8%
Contains more CalciumCalcium +426.3%
Contains more IronIron +54.6%
Contains more CopperCopper +45%
Contains more ZincZinc +31.4%
Contains more ManganeseManganese +889.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin B12Vitamin B12 +1322.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more FolateFolate +330%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass French toast DV% diff.
Vitamin B12 4.41µg 0.31µg 171%
Selenium 46.8µg 20.1µg 49%
Protein 22.73g 7.7g 30%
Vitamin B2 0.037mg 0.321mg 22%
Vitamin B6 0.346mg 0.074mg 21%
Phosphorus 254mg 117mg 20%
Sodium 88mg 479mg 17%
Fats 2.99g 10.8g 12%
Polyunsaturated fat 1.005g 2.594g 11%
Vitamin A 31µg 124µg 10%
Monounsaturated fat 0.846g 4.524g 9%
Saturated fat 0.65g 2.723g 9%
Folate 10µg 43µg 8%
Calcium 19mg 100mg 8%
Magnesium 51mg 17mg 8%
Carbs 0g 25g 8%
Iron 1.08mg 1.67mg 7%
Manganese 0.019mg 0.188mg 7%
Vitamin B1 0.115mg 0.204mg 7%
Potassium 328mg 134mg 6%
Vitamin B3 2.558mg 1.628mg 6%
Vitamin B5 0.865mg 0.549mg 6%
Calories 124kcal 229kcal 5%
Cholesterol 103mg 116mg 4%
Copper 0.04mg 0.058mg 2%
Zinc 0.51mg 0.67mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.255mg 0.094mg 0%
Threonine 0.997mg 0.305mg 0%
Isoleucine 1.047mg 0.375mg 0%
Leucine 1.848mg 0.621mg 0%
Lysine 2.088mg 0.413mg 0%
Methionine 0.673mg 0.188mg 0%
Phenylalanine 0.887mg 0.389mg 0%
Valine 1.171mg 0.419mg 0%
Histidine 0.669mg 0.179mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +195.2%
Contains more WaterWater +34.1%
Contains more FatsFats +261.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +434.8%
Contains more Poly. FatPolyunsaturated fat +158.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.