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  6. Sea bass vs. Gingerbread

Sea bass vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between sea bass and gingerbread

  • Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, yet gingerbread is richer in manganese, iron, and copper.
  • Daily need coverage for vitamin B12 for sea bass is 181% higher.
  • Sea bass contains 5 times more phosphorus than gingerbread. Sea bass contains 254mg of phosphorus, while gingerbread contains 54mg.
  • Gingerbread contains less cholesterol.
  • Sea bass has a lower glycemic index than gingerbread.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Cake, gingerbread, prepared from recipe.

Infographic

Sea bass vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +370.4%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +187.1%
Contains more MagnesiumMagnesium +37.3%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +166.7%
Contains more CopperCopper +387.5%
Contains more ManganeseManganese +3494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +7250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more FolateFolate +230%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Gingerbread DV% diff.
Vitamin B12 4.41µg 0.06µg 181%
Selenium 46.8µg 16.3µg 55%
Protein 22.73g 3.9g 38%
Manganese 0.019mg 0.683mg 29%
Phosphorus 254mg 54mg 29%
Cholesterol 103mg 32mg 24%
Iron 1.08mg 2.88mg 23%
Fats 2.99g 16.4g 21%
Polyunsaturated fat 1.005g 4.216g 21%
Copper 0.04mg 0.195mg 17%
Monounsaturated fat 0.846g 7.124g 16%
Carbs 0g 49.2g 16%
Saturated fat 0.65g 4.122g 16%
Calories 124kcal 356kcal 12%
Vitamin B6 0.346mg 0.19mg 12%
Vitamin B5 0.865mg 0.375mg 10%
Vitamin B2 0.037mg 0.162mg 10%
Sodium 88mg 327mg 10%
Vitamin B1 0.115mg 0.19mg 6%
Folate 10µg 33µg 6%
Vitamin B3 2.558mg 1.738mg 5%
Calcium 19mg 71mg 5%
Magnesium 51mg 70mg 5%
Potassium 328mg 439mg 3%
Vitamin A 31µg 14µg 2%
Zinc 0.51mg 0.39mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0.255mg 0.047mg 0%
Threonine 0.997mg 0.124mg 0%
Isoleucine 1.047mg 0.151mg 0%
Leucine 1.848mg 0.279mg 0%
Lysine 2.088mg 0.131mg 0%
Methionine 0.673mg 0.08mg 0%
Phenylalanine 0.887mg 0.195mg 0%
Valine 1.171mg 0.173mg 0%
Histidine 0.669mg 0.087mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +482.8%
Contains more WaterWater +162%
Contains more FatsFats +448.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +742.1%
Contains more Poly. FatPolyunsaturated fat +319.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.