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  6. Sea bass vs. Gooseberry

Sea bass vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and gooseberries

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium, yet gooseberries are higher in vitamin C and fiber.
  • Sea bass covers your daily vitamin B12 needs 184% more than gooseberries.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Gooseberries, raw.

Infographic

Sea bass vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +248.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +840.7%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +75%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +657.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Gooseberry DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.6µg 84%
Protein 22.73g 0.88g 44%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 27mg 32%
Vitamin C 0mg 27.7mg 31%
Vitamin B6 0.346mg 0.08mg 20%
Fiber 0g 4.3g 17%
Vitamin B3 2.558mg 0.3mg 14%
Vitamin B5 0.865mg 0.286mg 12%
Magnesium 51mg 10mg 10%
Iron 1.08mg 0.31mg 10%
Vitamin B1 0.115mg 0.04mg 6%
Manganese 0.019mg 0.144mg 5%
Polyunsaturated fat 1.005g 0.317g 5%
Calories 124kcal 44kcal 4%
Sodium 88mg 1mg 4%
Zinc 0.51mg 0.12mg 4%
Fats 2.99g 0.58g 4%
Potassium 328mg 198mg 4%
Saturated fat 0.65g 0.038g 3%
Copper 0.04mg 0.07mg 3%
Carbs 0g 10.18g 3%
Vitamin A 31µg 15µg 2%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.846g 0.051g 2%
Folate 10µg 6µg 1%
Calcium 19mg 25mg 1%
Vitamin B2 0.037mg 0.03mg 1%
Net carbs 0g 5.88g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2483%
Contains more FatsFats +415.5%
Contains more OtherOther +87.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1558.8%
Contains more Poly. FatPolyunsaturated fat +217%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.