Sea bass vs. Ground beef — In-Depth Nutrition Comparison
Compare
Summary of differences between sea bass and ground beef
- Sea bass has more vitamin B12, selenium, phosphorus, magnesium, and vitamin B5; however, ground beef is higher in zinc, iron, vitamin B2, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 80% more than ground beef.
- Sea bass has 3 times more magnesium than ground beef. While sea bass has 51mg of magnesium, ground beef has only 17mg.
- Sea bass has less saturated fat.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +145% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +110.2% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +1045.1% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.49µg | 80% |
| Selenium | 46.8µg | 19.1µg | 50% |
| Zinc | 0.51mg | 5.84mg | 48% |
| Saturated fat | 0.65g | 6.073g | 25% |
| Fats | 2.99g | 15.37g | 19% |
| Monounsaturated fat | 0.846g | 7.322g | 16% |
| Iron | 1.08mg | 2.27mg | 15% |
| Phosphorus | 254mg | 166mg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.037mg | 0.171mg | 10% |
| Vitamin B3 | 2.558mg | 4.026mg | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Vitamin B5 | 0.865mg | 0.512mg | 7% |
| Calories | 124kcal | 241kcal | 6% |
| Vitamin B1 | 0.115mg | 0.051mg | 5% |
| Cholesterol | 103mg | 88mg | 5% |
| Polyunsaturated fat | 1.005g | 0.408g | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B6 | 0.346mg | 0.311mg | 3% |
| Potassium | 328mg | 241mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Protein | 22.73g | 23.87g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Sodium | 88mg | 73mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.255mg | 0.121mg | 0% |
| Threonine | 0.997mg | 0.923mg | 0% |
| Isoleucine | 1.047mg | 1.055mg | 0% |
| Leucine | 1.848mg | 1.861mg | 0% |
| Lysine | 2.088mg | 1.976mg | 0% |
| Methionine | 0.673mg | 0.614mg | 0% |
| Phenylalanine | 0.887mg | 0.931mg | 0% |
| Valine | 1.171mg | 1.172mg | 0% |
| Histidine | 0.669mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +414% |
| Contains more OtherOther | +159.8% |
~equal in
Protein
~23.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains more Mono. FatMonounsaturated fat | +765.5% |
