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  6. Sea bass vs. Hoisin sauce

Sea bass vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between sea bass and hoisin sauce

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, hoisin sauce is higher in vitamin B2, fiber, and manganese.
  • Sea bass covers your daily need for vitamin B12, 184% more than hoisin sauce.
  • Sea bass has 34 times more cholesterol than hoisin sauce. While sea bass has 103mg of cholesterol, hoisin sauce has only 3mg.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Sauce, hoisin, ready-to-serve.

Infographic

Sea bass vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +175.6%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +568.4%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +220%
Contains more ManganeseManganese +1236.8%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2775%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +458.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Hoisin sauce DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.8µg 82%
Sodium 88mg 1615mg 66%
Protein 22.73g 3.31g 39%
Cholesterol 103mg 3mg 33%
Phosphorus 254mg 38mg 31%
Vitamin B6 0.346mg 0.062mg 22%
Vitamin B5 0.865mg 0.068mg 16%
Carbs 0g 44.08g 15%
Vitamin B2 0.037mg 0.217mg 14%
Fiber 0g 2.8g 11%
Manganese 0.019mg 0.254mg 10%
Copper 0.04mg 0.128mg 10%
Vitamin B3 2.558mg 1.17mg 9%
Vitamin B1 0.115mg 0.004mg 9%
Magnesium 51mg 24mg 6%
Potassium 328mg 119mg 6%
Polyunsaturated fat 1.005g 1.698g 5%
Calories 124kcal 220kcal 5%
Vitamin A 31µg 0µg 3%
Folate 10µg 23µg 3%
Vitamin E 0.28mg 2%
Zinc 0.51mg 0.32mg 2%
Fats 2.99g 3.39g 1%
Iron 1.08mg 1.01mg 1%
Calcium 19mg 32mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Saturated fat 0.65g 0.568g 0%
Monounsaturated fat 0.846g 0.963g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +586.7%
Contains more WaterWater +65.9%
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.