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  6. Sea bass vs. Lablab

Sea bass vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between sea bass and lablab?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, while lablab is higher in iron, copper, zinc, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Lablab has a higher glycemic index (45) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Sea bass vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +111.7%
Contains more SeleniumSelenium +1571.4%
Contains more MagnesiumMagnesium +60.8%
Contains more CalciumCalcium +110.5%
Contains more IronIron +324.1%
Contains more CopperCopper +752.5%
Contains more ZincZinc +458.8%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2436.8%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +522.4%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +134.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Lablab DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.8µg 80%
Iron 1.08mg 4.58mg 44%
Cholesterol 103mg 0mg 34%
Copper 0.04mg 0.341mg 33%
Protein 22.73g 8.14g 29%
Vitamin B6 0.346mg 0.037mg 24%
Zinc 0.51mg 2.85mg 21%
Manganese 0.019mg 0.482mg 20%
Phosphorus 254mg 120mg 19%
Vitamin B1 0.115mg 0.27mg 13%
Vitamin B3 2.558mg 0.411mg 13%
Vitamin B5 0.865mg 0.316mg 11%
Magnesium 51mg 82mg 7%
Carbs 0g 20.69g 7%
Polyunsaturated fat 1.005g 0.245g 5%
Sodium 88mg 7mg 4%
Fats 2.99g 0.58g 4%
Vitamin A 31µg 0µg 3%
Saturated fat 0.65g 0.099g 3%
Monounsaturated fat 0.846g 0.026g 2%
Calcium 19mg 40mg 2%
Folate 10µg 4µg 2%
Calories 124kcal 117kcal 0%
Net carbs 0g 20.69g N/A
Potassium 328mg 337mg 0%
Vitamin B2 0.037mg 0.037mg 0%
Tryptophan 0.255mg 0.068mg 0%
Threonine 0.997mg 0.315mg 0%
Isoleucine 1.047mg 0.39mg 0%
Leucine 1.848mg 0.691mg 0%
Lysine 2.088mg 0.556mg 0%
Methionine 0.673mg 0.065mg 0%
Phenylalanine 0.887mg 0.41mg 0%
Valine 1.171mg 0.422mg 0%
Histidine 0.669mg 0.233mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +179.2%
Contains more FatsFats +415.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.7%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3153.8%
Contains more Poly. FatPolyunsaturated fat +310.2%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.