Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Ladyfinger

Sea bass vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Differences between sea bass and ladyfinger

  • Sea bass has more vitamin B12, vitamin B6, and phosphorus, while ladyfinger has more iron, vitamin B2, folate, vitamin B1, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 153% higher.
  • Ladyfinger contains 3 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while ladyfinger contains 0.122mg.
  • The amount of cholesterol in sea bass is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Sea bass vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +190.3%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +147.4%
Contains more IronIron +231.5%
Contains more CopperCopper +137.5%
Contains more ZincZinc +123.5%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin B12Vitamin B12 +488%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B1Vitamin B1 +147%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B5Vitamin B5 +29%
Contains more FolateFolate +670%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Ladyfinger DV% diff.
Vitamin B12 4.41µg 0.75µg 153%
Selenium 46.8µg 85%
Cholesterol 103mg 221mg 39%
Iron 1.08mg 3.58mg 31%
Vitamin B2 0.037mg 0.428mg 30%
Protein 22.73g 10.6g 24%
Carbs 0g 59.7g 20%
Folate 10µg 77µg 17%
Vitamin B6 0.346mg 0.122mg 17%
Vitamin A 31µg 167µg 15%
Vitamin B1 0.115mg 0.284mg 14%
Phosphorus 254mg 173mg 12%
Calories 124kcal 363kcal 12%
Saturated fat 0.65g 3.022g 11%
Manganese 0.019mg 0.24mg 10%
Magnesium 51mg 12mg 9%
Fats 2.99g 9.1g 9%
Monounsaturated fat 0.846g 3.745g 7%
Zinc 0.51mg 1.14mg 6%
Copper 0.04mg 0.095mg 6%
Potassium 328mg 113mg 6%
Vitamin B5 0.865mg 1.116mg 5%
Fiber 0g 1g 4%
Calcium 19mg 47mg 3%
Vitamin B3 2.558mg 2.104mg 3%
Sodium 88mg 147mg 3%
Polyunsaturated fat 1.005g 1.423g 3%
Net carbs 0g 58.7g N/A
Tryptophan 0.255mg 0.133mg 0%
Threonine 0.997mg 0.467mg 0%
Isoleucine 1.047mg 0.516mg 0%
Leucine 1.848mg 0.861mg 0%
Lysine 2.088mg 0.679mg 0%
Methionine 0.673mg 0.268mg 0%
Phenylalanine 0.887mg 0.511mg 0%
Valine 1.171mg 0.579mg 0%
Histidine 0.669mg 0.248mg 0%
Omega-3 - EPA 0.217g 0.004g N/A
Omega-3 - DHA 0.75g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +114.4%
Contains more WaterWater +276.2%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +342.7%
Contains more Poly. FatPolyunsaturated fat +41.6%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.