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  6. Sea bass vs. Lupin Bean

Sea bass vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and lupin Bean

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3, yet lupin Bean is higher in manganese, copper, and folate.
  • Sea bass covers your daily vitamin B12 needs 184% more than lupin Bean.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Sea bass vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +33.9%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +168.4%
Contains more IronIron +11.1%
Contains more CopperCopper +477.5%
Contains more ZincZinc +170.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3457.9%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B6Vitamin B6 +3744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more FolateFolate +490%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Lupin Bean DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.6µg 80%
Cholesterol 103mg 0mg 34%
Manganese 0.019mg 0.676mg 29%
Vitamin B6 0.346mg 0.009mg 26%
Copper 0.04mg 0.231mg 21%
Phosphorus 254mg 128mg 18%
Vitamin B5 0.865mg 0.188mg 14%
Protein 22.73g 15.57g 14%
Vitamin B3 2.558mg 0.495mg 13%
Folate 10µg 59µg 12%
Fiber 0g 2.8g 11%
Zinc 0.51mg 1.38mg 8%
Sodium 88mg 4mg 4%
Vitamin A 31µg 0µg 3%
Calcium 19mg 51mg 3%
Carbs 0g 9.88g 3%
Iron 1.08mg 1.2mg 2%
Potassium 328mg 245mg 2%
Vitamin B1 0.115mg 0.134mg 2%
Polyunsaturated fat 1.005g 0.73g 2%
Saturated fat 0.65g 0.346g 1%
Magnesium 51mg 54mg 1%
Monounsaturated fat 0.846g 1.18g 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B2 0.037mg 0.053mg 1%
Calories 124kcal 119kcal 0%
Fats 2.99g 2.92g 0%
Net carbs 0g 7.08g N/A
Tryptophan 0.255mg 0.125mg 0%
Threonine 0.997mg 0.573mg 0%
Isoleucine 1.047mg 0.695mg 0%
Leucine 1.848mg 1.181mg 0%
Lysine 2.088mg 0.832mg 0%
Methionine 0.673mg 0.11mg 0%
Phenylalanine 0.887mg 0.618mg 0%
Valine 1.171mg 0.65mg 0%
Histidine 0.669mg 0.443mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +46%
Contains more OtherOther +67.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~2.92g
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Poly. FatPolyunsaturated fat +37.7%
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.