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  6. Sea bass vs. Mamey Sapote

Sea bass vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between sea bass and mamey Sapote

  • Sea bass has more vitamin B12, phosphorus, magnesium, vitamin B5, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Sapote, mamey, raw.

Infographic

Sea bass vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +38.5%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +876.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.4%
Contains more CopperCopper +432.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +973.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B6Vitamin B6 +108.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Mamey Sapote DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 85%
Protein 22.73g 1.45g 43%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 26mg 33%
Vitamin B6 0.346mg 0.72mg 29%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Copper 0.04mg 0.213mg 19%
Vitamin E 2.11mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Magnesium 51mg 11mg 10%
Vitamin B5 0.865mg 0.397mg 9%
Vitamin B1 0.115mg 0.013mg 9%
Manganese 0.019mg 0.204mg 8%
Vitamin B3 2.558mg 1.432mg 7%
Polyunsaturated fat 1.005g 0.097g 6%
Vitamin B2 0.037mg 0.116mg 6%
Iron 1.08mg 0.78mg 4%
Potassium 328mg 454mg 4%
Sodium 88mg 7mg 4%
Fats 2.99g 0.46g 4%
Zinc 0.51mg 0.19mg 3%
Vitamin A 31µg 7µg 3%
Starch 6.33g 3%
Saturated fat 0.65g 0.169g 2%
Monounsaturated fat 0.846g 0.102g 2%
Folate 10µg 7µg 1%
Calories 124kcal 124kcal 0%
Net carbs 0g 26.7g N/A
Calcium 19mg 18mg 0%
Sugar 20.14g N/A
Tryptophan 0.255mg 0.049mg 0%
Threonine 0.997mg 0.085mg 0%
Isoleucine 1.047mg 0.061mg 0%
Leucine 1.848mg 0.073mg 0%
Lysine 2.088mg 0.073mg 0%
Methionine 0.673mg 0.024mg 0%
Phenylalanine 0.887mg 0.061mg 0%
Valine 1.171mg 0.073mg 0%
Histidine 0.669mg 0.049mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1467.6%
Contains more FatsFats +550%
Contains more WaterWater +13.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +729.4%
Contains more Poly. FatPolyunsaturated fat +936.1%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.