Sea bass vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between sea bass and mussels
- Sea bass has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, folate, and vitamin B1.
- Mussels covers your daily need for vitamin B12, 816% more than sea bass.
- Sea bass has 3 times more vitamin B6 than mussels. While sea bass has 0.346mg of vitamin B6, mussels has only 0.1mg.
- Mussels has less cholesterol.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +1035.1% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +444.2% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 24µg | 816% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 1.08mg | 6.72mg | 71% |
| Vitamin B2 | 0.037mg | 0.42mg | 29% |
| Zinc | 0.51mg | 2.67mg | 20% |
| Vitamin B6 | 0.346mg | 0.1mg | 19% |
| Folate | 10µg | 76µg | 17% |
| Cholesterol | 103mg | 56mg | 16% |
| Vitamin B1 | 0.115mg | 0.3mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Copper | 0.04mg | 0.149mg | 12% |
| Sodium | 88mg | 369mg | 12% |
| Vitamin A | 31µg | 91µg | 7% |
| Phosphorus | 254mg | 285mg | 4% |
| Vitamin B3 | 2.558mg | 3mg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Protein | 22.73g | 23.8g | 2% |
| Calories | 124kcal | 172kcal | 2% |
| Potassium | 328mg | 268mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Fats | 2.99g | 4.48g | 2% |
| Calcium | 19mg | 33mg | 1% |
| Saturated fat | 0.65g | 0.85g | 1% |
| Polyunsaturated fat | 1.005g | 1.212g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Monounsaturated fat | 0.846g | 1.014g | 0% |
| Tryptophan | 0.255mg | 0.267mg | 0% |
| Threonine | 0.997mg | 1.025mg | 0% |
| Isoleucine | 1.047mg | 1.036mg | 0% |
| Leucine | 1.848mg | 1.676mg | 0% |
| Lysine | 2.088mg | 1.779mg | 0% |
| Methionine | 0.673mg | 0.537mg | 0% |
| Phenylalanine | 0.887mg | 0.853mg | 0% |
| Valine | 1.171mg | 1.04mg | 0% |
| Histidine | 0.669mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.217g | 0.276g | N/A |
| Omega-3 - DHA | 0.75g | 0.506g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +245.7% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
