Sea bass vs. Naranjilla — In-Depth Nutrition Comparison
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How are sea bass and naranjilla different?
- Sea bass is richer in selenium, phosphorus, vitamin B6, vitamin B5, magnesium, iron, vitamin B3, and vitamin B1, while naranjilla is higher in vitamin A.
- Sea bass covers your daily need for selenium, 84% more than naranjilla.
- Sea bass contains 21 times more phosphorus than naranjilla. Sea bass contains 254mg of phosphorus, while naranjilla contains 12mg.
Fish, bass, striped, cooked, dry heat and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +2016.7% |
| Contains more SeleniumSelenium | +11600% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 0.4µg | 84% |
| Protein | 22.73g | 0.44g | 45% |
| Phosphorus | 254mg | 12mg | 35% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 0.107mg | 18% |
| Vitamin B5 | 0.865mg | 0.22mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 51mg | 11mg | 10% |
| Iron | 1.08mg | 0.35mg | 9% |
| Vitamin B3 | 2.558mg | 1.45mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Vitamin B1 | 0.115mg | 0.045mg | 6% |
| Calories | 124kcal | 25kcal | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Potassium | 328mg | 200mg | 4% |
| Sodium | 88mg | 4mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.99g | 0.22g | 4% |
| Saturated fat | 0.65g | 3% | |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Manganese | 0.019mg | 0.067mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Fructose | 1.04g | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Vitamin A | 31µg | 28µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5065.9% |
| Contains more FatsFats | +1259.1% |
| Contains more OtherOther | +135.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
