Sea bass vs. Naranjilla — In-Depth Nutrition Comparison
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How are sea bass and naranjilla different?
- Sea bass is richer in selenium, phosphorus, vitamin B6, vitamin B5, magnesium, iron, vitamin B3, and vitamin B1, while naranjilla is higher in vitamin A.
- Sea bass covers your daily need for selenium, 84% more than naranjilla.
- Sea bass contains 21 times more phosphorus than naranjilla. Sea bass contains 254mg of phosphorus, while naranjilla contains 12mg.
Fish, bass, striped, cooked, dry heat and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +2016.7% |
| Contains more SeleniumSelenium | +11600% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5065.9% |
| Contains more FatsFats | +1259.1% |
| Contains more OtherOther | +135.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 0.4µg | 84% |
| Protein | 22.73g | 0.44g | 45% |
| Phosphorus | 254mg | 12mg | 35% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 0.107mg | 18% |
| Vitamin B5 | 0.865mg | 0.22mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 51mg | 11mg | 10% |
| Iron | 1.08mg | 0.35mg | 9% |
| Vitamin B3 | 2.558mg | 1.45mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Vitamin B1 | 0.115mg | 0.045mg | 6% |
| Calories | 124kcal | 25kcal | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Potassium | 328mg | 200mg | 4% |
| Sodium | 88mg | 4mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.99g | 0.22g | 4% |
| Saturated fat | 0.65g | 3% | |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Manganese | 0.019mg | 0.067mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Fructose | 1.04g | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Vitamin A | 31µg | 28µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
12%
Minerals Daily Need Coverage Score
52%
7%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sea bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)