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  6. Bass vs. Pancake

Bass vs. Pancake — In-Depth Nutrition Comparison

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Differences between Bass and Pancake

  • Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B5, while Pancake has more Calcium, Vitamin B2, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 175% higher.
  • Pancake contains 8 times less Vitamin B6 than Bass. Bass contains 0.346mg of Vitamin B6, while Pancake contains 0.046mg.
  • The amount of Cholesterol in Pancake is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pancakes, plain, prepared from recipe.

Infographic

Bass vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Pancake
Pancake
Contains more Magnesium +218.8%
Contains more Phosphorus +59.7%
Contains more Potassium +148.5%
Contains less Sodium -80%
Contains more Selenium +214.1%
Contains more Calcium +1052.6%
Contains more Iron +66.7%
Contains more Copper +22.5%
Contains more Manganese +952.6%
Equal in Zinc - 0.56
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +218.8%
Contains more Phosphorus +59.7%
Contains more Potassium +148.5%
Contains less Sodium -80%
Contains more Selenium +214.1%
Contains more Calcium +1052.6%
Contains more Iron +66.7%
Contains more Copper +22.5%
Contains more Manganese +952.6%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
5
Pancake
Pancake
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +652.2%
Contains more Vitamin B12 +1904.5%
Contains more Vitamin A +88.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.8%
Contains more Vitamin B2 +659.5%
Contains more Folate +280%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +652.2%
Contains more Vitamin B12 +1904.5%
Contains more Vitamin A +88.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.8%
Contains more Vitamin B2 +659.5%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Pancake
Pancake
Contains more Protein +255.2%
Contains more Water +38.7%
Contains more Fats +224.4%
Contains more Carbs +∞%
Contains more Other +193.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +255.2%
Contains more Water +38.7%
Contains more Fats +224.4%
Contains more Carbs +∞%
Contains more Other +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Pancake
Pancake
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +192.4%
Contains more Polyunsaturated fat +342.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +192.4%
Contains more Polyunsaturated fat +342.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 22.73g 6.4g Bass
Fats 2.99g 9.7g Pancake
Carbs 0g 28.3g Pancake
Calories 124kcal 227kcal Pancake
Calcium 19mg 219mg Pancake
Iron 1.08mg 1.8mg Pancake
Magnesium 51mg 16mg Bass
Phosphorus 254mg 159mg Bass
Potassium 328mg 132mg Bass
Sodium 88mg 439mg Bass
Zinc 0.51mg 0.56mg Pancake
Copper 0.04mg 0.049mg Pancake
Manganese 0.019mg 0.2mg Pancake
Selenium 46.8µg 14.9µg Bass
Vitamin A 104IU 196IU Pancake
Vitamin A RAE 31µg 54µg Pancake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.115mg 0.201mg Pancake
Vitamin B2 0.037mg 0.281mg Pancake
Vitamin B3 2.558mg 1.567mg Bass
Vitamin B5 0.865mg 0.405mg Bass
Vitamin B6 0.346mg 0.046mg Bass
Folate 10µg 38µg Pancake
Vitamin B12 4.41µg 0.22µg Bass
Tryptophan 0.255mg 0.08mg Bass
Threonine 0.997mg 0.237mg Bass
Isoleucine 1.047mg 0.297mg Bass
Leucine 1.848mg 0.513mg Bass
Lysine 2.088mg 0.321mg Bass
Methionine 0.673mg 0.147mg Bass
Phenylalanine 0.887mg 0.319mg Bass
Valine 1.171mg 0.335mg Bass
Histidine 0.669mg 0.152mg Bass
Cholesterol 103mg 59mg Pancake
Saturated Fat 0.65g 2.122g Bass
Omega-3 - DHA 0.75g 0.005g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 2.474g Pancake
Polyunsaturated fat 1.005g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
21%
Pancake
Minerals Daily Need Coverage Score
52%
Bass
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.472g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.