Sea bass vs. Pancake — In-Depth Nutrition Comparison
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Differences between sea bass and pancake
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5, while pancake has more calcium, vitamin B2, and iron.
- Sea bass's daily need coverage for vitamin B12 is 175% higher.
- Pancake contains 8 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while pancake contains 0.046mg.
- The amount of cholesterol in pancake is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +214.1% |
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +1904.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +659.5% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.22µg | 175% |
| Selenium | 46.8µg | 14.9µg | 58% |
| Protein | 22.73g | 6.4g | 33% |
| Polyunsaturated fat | 1.005g | 4.447g | 23% |
| Vitamin B6 | 0.346mg | 0.046mg | 23% |
| Calcium | 19mg | 219mg | 20% |
| Vitamin B2 | 0.037mg | 0.281mg | 19% |
| Cholesterol | 103mg | 59mg | 15% |
| Sodium | 88mg | 439mg | 15% |
| Phosphorus | 254mg | 159mg | 14% |
| Fats | 2.99g | 9.7g | 10% |
| Iron | 1.08mg | 1.8mg | 9% |
| Vitamin B5 | 0.865mg | 0.405mg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Folate | 10µg | 38µg | 7% |
| Vitamin B1 | 0.115mg | 0.201mg | 7% |
| Saturated fat | 0.65g | 2.122g | 7% |
| Potassium | 328mg | 132mg | 6% |
| Vitamin B3 | 2.558mg | 1.567mg | 6% |
| Calories | 124kcal | 227kcal | 5% |
| Monounsaturated fat | 0.846g | 2.474g | 4% |
| Vitamin A | 31µg | 54µg | 3% |
| Copper | 0.04mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Zinc | 0.51mg | 0.56mg | 0% |
| Tryptophan | 0.255mg | 0.08mg | 0% |
| Threonine | 0.997mg | 0.237mg | 0% |
| Isoleucine | 1.047mg | 0.297mg | 0% |
| Leucine | 1.848mg | 0.513mg | 0% |
| Lysine | 2.088mg | 0.321mg | 0% |
| Methionine | 0.673mg | 0.147mg | 0% |
| Phenylalanine | 0.887mg | 0.319mg | 0% |
| Valine | 1.171mg | 0.335mg | 0% |
| Histidine | 0.669mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.2% |
| Contains more WaterWater | +38.7% |
| Contains more FatsFats | +224.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
