Sea bass vs. Papadum — In-Depth Nutrition Comparison
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How are sea bass and papadum different?
- Sea bass is richer in vitamin B12 and selenium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Sea bass covers your daily need for vitamin B12, 184% more than papadum.
- Sea bass contains 26 times more cholesterol than papadum. Sea bass contains 103mg of cholesterol, while papadum contains 4mg.
- Papadum has a higher glycemic index (46) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +2395% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +8121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +597.3% |
| Contains more FolateFolate | +2090% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Copper | 0.04mg | 0.998mg | 106% |
| Iron | 1.08mg | 7.8mg | 84% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 88mg | 1745mg | 72% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Manganese | 0.019mg | 1.562mg | 67% |
| Magnesium | 51mg | 271mg | 52% |
| Folate | 10µg | 219µg | 52% |
| Cholesterol | 103mg | 4mg | 33% |
| Zinc | 0.51mg | 3.4mg | 26% |
| Potassium | 328mg | 1000mg | 20% |
| Carbs | 0g | 59.87g | 20% |
| Phosphorus | 254mg | 385mg | 19% |
| Vitamin B2 | 0.037mg | 0.258mg | 17% |
| Vitamin B1 | 0.115mg | 0.277mg | 14% |
| Calcium | 19mg | 143mg | 12% |
| Calories | 124kcal | 371kcal | 12% |
| Vitamin B3 | 2.558mg | 1.472mg | 7% |
| Protein | 22.73g | 25.56g | 6% |
| Vitamin B6 | 0.346mg | 0.285mg | 5% |
| Saturated fat | 0.65g | 1.084g | 2% |
| Vitamin A | 31µg | 13µg | 2% |
| Polyunsaturated fat | 1.005g | 1.148g | 1% |
| Vitamin B5 | 0.865mg | 0.917mg | 1% |
| Monounsaturated fat | 0.846g | 0.532g | 1% |
| Fats | 2.99g | 3.25g | 0% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.255mg | 0.266mg | 0% |
| Threonine | 0.997mg | 0.886mg | 0% |
| Isoleucine | 1.047mg | 1.303mg | 0% |
| Leucine | 1.848mg | 2.115mg | 0% |
| Lysine | 2.088mg | 1.695mg | 0% |
| Methionine | 0.673mg | 0.372mg | 0% |
| Phenylalanine | 0.887mg | 1.491mg | 0% |
| Valine | 1.171mg | 1.434mg | 0% |
| Histidine | 0.669mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2002% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +751.1% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
