Sea bass vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between sea bass and pastrami
- Sea bass has more vitamin B12, selenium, vitamin B5, and phosphorus; however, pastrami is higher in zinc, iron, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 106% more than pastrami.
- Sea bass has 3 times more vitamin B5 than pastrami. While sea bass has 0.865mg of vitamin B5, pastrami has only 0.265mg.
- Pastrami has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +876.5% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +135.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
| Contains more Mono. FatMonounsaturated fat | +150.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 1.87µg | 106% |
| Selenium | 46.8µg | 17.7µg | 53% |
| Sodium | 88mg | 1078mg | 43% |
| Zinc | 0.51mg | 4.98mg | 41% |
| Choline | 81.6mg | 15% | |
| Iron | 1.08mg | 2.22mg | 14% |
| Vitamin B5 | 0.865mg | 0.265mg | 12% |
| Cholesterol | 103mg | 68mg | 12% |
| Phosphorus | 254mg | 175mg | 11% |
| Vitamin B3 | 2.558mg | 4.26mg | 11% |
| Vitamin B6 | 0.346mg | 0.221mg | 10% |
| Vitamin B2 | 0.037mg | 0.161mg | 10% |
| Saturated fat | 0.65g | 2.681g | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Copper | 0.04mg | 0.091mg | 6% |
| Polyunsaturated fat | 1.005g | 0.145g | 6% |
| Vitamin B1 | 0.115mg | 0.052mg | 5% |
| Fats | 2.99g | 5.82g | 4% |
| Monounsaturated fat | 0.846g | 2.118g | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Potassium | 328mg | 210mg | 3% |
| Protein | 22.73g | 21.8g | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 124kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Manganese | 0.019mg | 0.027mg | 0% |
| Tryptophan | 0.255mg | 0.141mg | 0% |
| Threonine | 0.997mg | 0.857mg | 0% |
| Isoleucine | 1.047mg | 0.976mg | 0% |
| Leucine | 1.848mg | 1.706mg | 0% |
| Lysine | 2.088mg | 1.812mg | 0% |
| Methionine | 0.673mg | 0.558mg | 0% |
| Phenylalanine | 0.887mg | 0.847mg | 0% |
| Valine | 1.171mg | 1.065mg | 0% |
| Histidine | 0.669mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
37%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 990mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 2.031g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 70)
Which food is cheaper?
Sea bass is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.