Sea bass vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between sea bass and pecan pie
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5; however, pecan pie is higher in manganese, copper, and vitamin B2.
- Sea bass covers your daily need for vitamin B12, 177% more than pecan pie.
- Sea bass has 6 times more vitamin B6 than pecan pie. While sea bass has 0.346mg of vitamin B6, pecan pie has only 0.06mg.
- Sea bass has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +290% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +3647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +202% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more Vitamin B12Vitamin B12 | +2494.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +164.5% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.17µg | 177% |
| Selenium | 46.8µg | 12µg | 63% |
| Protein | 22.73g | 4.9g | 36% |
| Polyunsaturated fat | 1.005g | 5.71g | 31% |
| Manganese | 0.019mg | 0.712mg | 30% |
| Fats | 2.99g | 22.2g | 30% |
| Monounsaturated fat | 0.846g | 11.181g | 26% |
| Phosphorus | 254mg | 94mg | 23% |
| Vitamin B6 | 0.346mg | 0.06mg | 22% |
| Copper | 0.04mg | 0.211mg | 19% |
| Carbs | 0g | 52.2g | 17% |
| Saturated fat | 0.65g | 3.989g | 15% |
| Calories | 124kcal | 412kcal | 14% |
| Vitamin B3 | 2.558mg | 0.847mg | 11% |
| Vitamin B2 | 0.037mg | 0.18mg | 11% |
| Vitamin B5 | 0.865mg | 0.479mg | 8% |
| Sodium | 88mg | 262mg | 8% |
| Vitamin A | 31µg | 82µg | 6% |
| Vitamin B1 | 0.115mg | 0.188mg | 6% |
| Potassium | 328mg | 133mg | 6% |
| Magnesium | 51mg | 26mg | 6% |
| Zinc | 0.51mg | 1.02mg | 5% |
| Iron | 1.08mg | 1.48mg | 5% |
| Cholesterol | 103mg | 87mg | 5% |
| Folate | 10µg | 26µg | 4% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.255mg | 0.069mg | 0% |
| Threonine | 0.997mg | 0.189mg | 0% |
| Isoleucine | 1.047mg | 0.223mg | 0% |
| Leucine | 1.848mg | 0.372mg | 0% |
| Lysine | 2.088mg | 0.248mg | 0% |
| Methionine | 0.673mg | 0.125mg | 0% |
| Phenylalanine | 0.887mg | 0.25mg | 0% |
| Valine | 1.171mg | 0.255mg | 0% |
| Histidine | 0.669mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.9% |
| Contains more WaterWater | +276.2% |
| Contains more FatsFats | +642.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1221.6% |
| Contains more Poly. FatPolyunsaturated fat | +468.2% |
