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  6. Bass vs. Pecan pie

Bass vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Bass and Pecan pie

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5, however, Pecan pie is higher in Manganese, Copper, and Vitamin B2.
  • Bass covers your daily need of Vitamin B12 177% more than Pecan pie.
  • Bass has 6 times more Vitamin B6 than Pecan pie. While Bass has 0.346mg of Vitamin B6, Pecan pie has only 0.06mg.
  • Bass has less Saturated Fat.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Bass vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Pecan pie
Pecan pie
Contains more Magnesium +96.2%
Contains more Phosphorus +170.2%
Contains more Potassium +146.6%
Contains less Sodium -66.4%
Contains more Selenium +290%
Contains more Calcium +68.4%
Contains more Iron +37%
Contains more Zinc +100%
Contains more Copper +427.5%
Contains more Manganese +3647.4%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +96.2%
Contains more Phosphorus +170.2%
Contains more Potassium +146.6%
Contains less Sodium -66.4%
Contains more Selenium +290%
Contains more Calcium +68.4%
Contains more Iron +37%
Contains more Zinc +100%
Contains more Copper +427.5%
Contains more Manganese +3647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
5
Pecan pie
Pecan pie
Contains more Vitamin B3 +202%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +476.7%
Contains more Vitamin B12 +2494.1%
Contains more Vitamin A +243.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.5%
Contains more Vitamin B2 +386.5%
Contains more Folate +160%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +202%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +476.7%
Contains more Vitamin B12 +2494.1%
Contains more Vitamin A +243.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.5%
Contains more Vitamin B2 +386.5%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Pecan pie
Pecan pie
Contains more Protein +363.9%
Contains more Water +276.2%
Contains more Fats +642.5%
Contains more Carbs +∞%
Contains more Other +30.4%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +363.9%
Contains more Water +276.2%
Contains more Fats +642.5%
Contains more Carbs +∞%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1221.6%
Contains more Polyunsaturated fat +468.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1221.6%
Contains more Polyunsaturated fat +468.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 22.73g 4.9g Bass
Fats 2.99g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 124kcal 412kcal Pecan pie
Calcium 19mg 32mg Pecan pie
Iron 1.08mg 1.48mg Pecan pie
Magnesium 51mg 26mg Bass
Phosphorus 254mg 94mg Bass
Potassium 328mg 133mg Bass
Sodium 88mg 262mg Bass
Zinc 0.51mg 1.02mg Pecan pie
Copper 0.04mg 0.211mg Pecan pie
Manganese 0.019mg 0.712mg Pecan pie
Selenium 46.8µg 12µg Bass
Vitamin A 104IU 357IU Pecan pie
Vitamin A RAE 31µg 82µg Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.115mg 0.188mg Pecan pie
Vitamin B2 0.037mg 0.18mg Pecan pie
Vitamin B3 2.558mg 0.847mg Bass
Vitamin B5 0.865mg 0.479mg Bass
Vitamin B6 0.346mg 0.06mg Bass
Folate 10µg 26µg Pecan pie
Vitamin B12 4.41µg 0.17µg Bass
Tryptophan 0.255mg 0.069mg Bass
Threonine 0.997mg 0.189mg Bass
Isoleucine 1.047mg 0.223mg Bass
Leucine 1.848mg 0.372mg Bass
Lysine 2.088mg 0.248mg Bass
Methionine 0.673mg 0.125mg Bass
Phenylalanine 0.887mg 0.25mg Bass
Valine 1.171mg 0.255mg Bass
Histidine 0.669mg 0.116mg Bass
Cholesterol 103mg 87mg Pecan pie
Saturated Fat 0.65g 3.989g Bass
Omega-3 - DHA 0.75g 0.008g Bass
Omega-3 - EPA 0.217g 0.001g Bass
Monounsaturated Fat 0.846g 11.181g Pecan pie
Polyunsaturated fat 1.005g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
17%
Pecan pie
Minerals Daily Need Coverage Score
52%
Bass
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.339g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.