Sea bass vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between sea bass and ravioli?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium; however, ravioli is richer in copper.
- Sea bass's daily need coverage for vitamin B12 is 183% more.
- Ravioli contains 34 times less cholesterol than sea bass. Sea bass contains 103mg of cholesterol, while ravioli contains 3mg.
- Sea bass has a lower glycemic index (0) than ravioli (39).
We used Fish, bass, striped, cooked, dry heat and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +45.9% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +1237.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains more CopperCopper | +255% |
| Contains more ManganeseManganese | +826.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.03µg | 183% |
| Selenium | 46.8µg | 3.5µg | 79% |
| Protein | 22.73g | 2.48g | 41% |
| Cholesterol | 103mg | 3mg | 33% |
| Phosphorus | 254mg | 50mg | 29% |
| Vitamin B6 | 0.346mg | 0.102mg | 19% |
| Vitamin B5 | 0.865mg | 0.272mg | 12% |
| Copper | 0.04mg | 0.142mg | 11% |
| Vitamin B3 | 2.558mg | 1.06mg | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Sodium | 88mg | 306mg | 9% |
| Manganese | 0.019mg | 0.176mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Polyunsaturated fat | 1.005g | 0.182g | 5% |
| Iron | 1.08mg | 0.74mg | 4% |
| Potassium | 328mg | 232mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B1 | 0.115mg | 0.074mg | 3% |
| Vitamin B2 | 0.037mg | 0.08mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 124kcal | 77kcal | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Fats | 2.99g | 1.45g | 2% |
| Zinc | 0.51mg | 0.36mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Monounsaturated fat | 0.846g | 0.418g | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Saturated fat | 0.65g | 0.723g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +816.5% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
