Sea bass vs. Refried beans — In-Depth Nutrition Comparison

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Differences between sea bass and refried beans

Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5, while refried beans have more fiber and manganese.
Sea bass's daily need coverage for vitamin B12 is 184% higher.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of refried beans is 38.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Refried beans

Contains more MagnesiumMagnesium	+45.7%
Contains more PhosphorusPhosphorus	+176.1%
Contains less SodiumSodium	-76.2%
Contains more SeleniumSelenium	+706.9%

Contains more CalciumCalcium	+52.6%
Contains more IronIron	+33.3%
Contains more CopperCopper	+222.5%
Contains more ZincZinc	+13.7%
Contains more ManganeseManganese	+1421.1%

~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+51.3%
Contains more Vitamin B3Vitamin B3	+597%
Contains more Vitamin B5Vitamin B5	+357.7%
Contains more Vitamin B6Vitamin B6	+235.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+113.5%

~equal in Vitamin D ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0µg	184%
Selenium	46.8µg	5.8µg	75%
Protein	22.73g	4.98g	36%
Cholesterol	103mg	0mg	34%
Phosphorus	254mg	92mg	23%
Histidine	0.669mg	153mg	22%
Vitamin B6	0.346mg	0.103mg	19%
Fiber	0g	3.7g	15%
Vitamin B3	2.558mg	0.367mg	14%
Vitamin B5	0.865mg	0.189mg	14%
Manganese	0.019mg	0.289mg	12%
Sodium	88mg	370mg	12%
Copper	0.04mg	0.129mg	10%
Vitamin C	0mg	6mg	7%
Iron	1.08mg	1.44mg	5%
Carbs	0g	13.55g	5%
Choline		21.2mg	4%
Magnesium	51mg	35mg	4%
Starch		7.43g	3%
Vitamin A	31µg	0µg	3%
Polyunsaturated fat	1.005g	0.543g	3%
Vitamin B1	0.115mg	0.076mg	3%
Vitamin B2	0.037mg	0.079mg	3%
Vitamin K		2.1µg	2%
Calories	124kcal	90kcal	2%
Fats	2.99g	2.01g	2%
Vitamin E		0.09mg	1%
Calcium	19mg	29mg	1%
Monounsaturated fat	0.846g	0.601g	1%
Zinc	0.51mg	0.58mg	1%
Net carbs	0g	9.85g	N/A
Potassium	328mg	319mg	0%
Sugar		0.54g	N/A
Folate	10µg	11µg	0%
Trans fat		0.016g	N/A
Saturated fat	0.65g	0.631g	0%
Tryptophan	0.255mg	0.065mg	0%
Threonine	0.997mg	0.231mg	0%
Isoleucine	1.047mg	0.242mg	0%
Leucine	1.848mg	0.438mg	0%
Lysine	2.088mg	0.377mg	0%
Methionine	0.673mg	0.083mg	0%
Phenylalanine	0.887mg	0.297mg	0%
Valine	1.171mg	0.287mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A