Sea bass vs. Rosemary — In-Depth Nutrition Comparison
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Differences between sea bass and rosemary
- Sea bass has more vitamin B12 and phosphorus, while rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, and folate.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of rosemary is 70.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +284.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.4% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +515.7% |
| Contains more CopperCopper | +652.5% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +4952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +371% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more FolateFolate | +990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 85% | |
| Iron | 1.08mg | 6.65mg | 70% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.019mg | 0.96mg | 41% |
| Protein | 22.73g | 3.31g | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Calcium | 19mg | 317mg | 30% |
| Copper | 0.04mg | 0.301mg | 29% |
| Phosphorus | 254mg | 66mg | 27% |
| Folate | 10µg | 109µg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin A | 31µg | 146µg | 13% |
| Potassium | 328mg | 668mg | 10% |
| Magnesium | 51mg | 91mg | 10% |
| Vitamin B3 | 2.558mg | 0.912mg | 10% |
| Saturated fat | 0.65g | 2.838g | 10% |
| Vitamin B2 | 0.037mg | 0.152mg | 9% |
| Vitamin B1 | 0.115mg | 0.036mg | 7% |
| Carbs | 0g | 20.7g | 7% |
| Fats | 2.99g | 5.86g | 4% |
| Zinc | 0.51mg | 0.93mg | 4% |
| Sodium | 88mg | 26mg | 3% |
| Monounsaturated fat | 0.846g | 1.16g | 1% |
| Vitamin B5 | 0.865mg | 0.804mg | 1% |
| Vitamin B6 | 0.346mg | 0.336mg | 1% |
| Polyunsaturated fat | 1.005g | 0.901g | 1% |
| Calories | 124kcal | 131kcal | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.255mg | 0.051mg | 0% |
| Threonine | 0.997mg | 0.136mg | 0% |
| Isoleucine | 1.047mg | 0.136mg | 0% |
| Leucine | 1.848mg | 0.249mg | 0% |
| Lysine | 2.088mg | 0.143mg | 0% |
| Methionine | 0.673mg | 0.047mg | 0% |
| Phenylalanine | 0.887mg | 0.169mg | 0% |
| Valine | 1.171mg | 0.165mg | 0% |
| Histidine | 0.669mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.7% |
| Contains more FatsFats | +96% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.5% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
