Sea bass vs. Salami — In-Depth Nutrition Comparison
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What are the differences between sea bass and salami?
- Sea bass is higher in vitamin B12 and selenium; however, salami is richer in manganese, copper, vitamin B2, zinc, vitamin B3, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 120% more.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than salami (28).
We used Fish, bass, striped, cooked, dry heat and Salami, cooked, beef, and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +474.5% |
| Contains more ManganeseManganese | +5047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +190.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +864.9% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.52µg | 120% |
| Sodium | 88mg | 1740mg | 72% |
| Manganese | 0.019mg | 0.978mg | 42% |
| Saturated fat | 0.65g | 9.316g | 39% |
| Fats | 2.99g | 25.9g | 35% |
| Copper | 0.04mg | 0.357mg | 35% |
| Selenium | 46.8µg | 31.3µg | 28% |
| Monounsaturated fat | 0.846g | 11.127g | 26% |
| Vitamin B2 | 0.037mg | 0.357mg | 25% |
| Zinc | 0.51mg | 2.93mg | 22% |
| Vitamin B3 | 2.558mg | 6.053mg | 22% |
| Vitamin B1 | 0.115mg | 0.367mg | 21% |
| Choline | 93.5mg | 17% | |
| Calories | 124kcal | 336kcal | 11% |
| Polyunsaturated fat | 1.005g | 2.529g | 10% |
| Phosphorus | 254mg | 191mg | 9% |
| Vitamin B6 | 0.346mg | 0.459mg | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin B5 | 0.865mg | 1.201mg | 7% |
| Iron | 1.08mg | 1.56mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 103mg | 89mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 22.73g | 21.85g | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Potassium | 328mg | 316mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.255mg | 0.114mg | 0% |
| Threonine | 0.997mg | 0.521mg | 0% |
| Isoleucine | 1.047mg | 0.675mg | 0% |
| Leucine | 1.848mg | 0.929mg | 0% |
| Lysine | 2.088mg | 1.107mg | 0% |
| Methionine | 0.673mg | 0.301mg | 0% |
| Phenylalanine | 0.887mg | 0.481mg | 0% |
| Valine | 1.171mg | 0.668mg | 0% |
| Histidine | 0.669mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.3% |
| Contains more FatsFats | +766.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.5% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1215.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
