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Bass vs. Salami — In-Depth Nutrition Comparison

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What are the differences between Bass and Salami?

  • Bass is higher in Vitamin B12, and Selenium, however, Salami is richer in Manganese, Copper, Vitamin B2, Zinc, Vitamin B3, and Vitamin B1.
  • Bass's daily need coverage for Vitamin B12 is 120% more.
  • Bass has less Saturated Fat.

We used Fish, bass, striped, cooked, dry heat and Salami, cooked, beef and pork types in this article.

Infographic

Bass vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
6
:
4
Salami
Contains more Calcium +26.7%
Contains more Magnesium +168.4%
Contains more Phosphorus +33%
Contains less Sodium -94.9%
Contains more Selenium +49.5%
Contains more Iron +44.4%
Contains more Zinc +474.5%
Contains more Copper +792.5%
Contains more Manganese +5047.4%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +26.7%
Contains more Magnesium +168.4%
Contains more Phosphorus +33%
Contains less Sodium -94.9%
Contains more Selenium +49.5%
Contains more Iron +44.4%
Contains more Zinc +474.5%
Contains more Copper +792.5%
Contains more Manganese +5047.4%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
3
:
8
Salami
Contains more Vitamin A +∞%
Contains more Folate +233.3%
Contains more Vitamin B12 +190.1%
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +864.9%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +32.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Folate +233.3%
Contains more Vitamin B12 +190.1%
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +864.9%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +32.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
:
3
Salami
Contains more Water +62.3%
Contains more Fats +766.2%
Contains more Carbs +∞%
Contains more Other +406.5%
Equal in Protein - 21.85
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +62.3%
Contains more Fats +766.2%
Contains more Carbs +∞%
Contains more Other +406.5%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
:
2
Salami
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1215.2%
Contains more Polyunsaturated fat +151.6%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1215.2%
Contains more Polyunsaturated fat +151.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Salami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Salami Opinion
Net carbs 0g 2.4g Salami
Protein 22.73g 21.85g Bass
Fats 2.99g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 124kcal 336kcal Salami
Sugar 0.96g Bass
Calcium 19mg 15mg Bass
Iron 1.08mg 1.56mg Salami
Magnesium 51mg 19mg Bass
Phosphorus 254mg 191mg Bass
Potassium 328mg 316mg Bass
Sodium 88mg 1740mg Bass
Zinc 0.51mg 2.93mg Salami
Copper 0.04mg 0.357mg Salami
Manganese 0.019mg 0.978mg Salami
Selenium 46.8µg 31.3µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.115mg 0.367mg Salami
Vitamin B2 0.037mg 0.357mg Salami
Vitamin B3 2.558mg 6.053mg Salami
Vitamin B5 0.865mg 1.201mg Salami
Vitamin B6 0.346mg 0.459mg Salami
Folate 10µg 3µg Bass
Vitamin B12 4.41µg 1.52µg Bass
Vitamin K 3.2µg Salami
Tryptophan 0.255mg 0.114mg Bass
Threonine 0.997mg 0.521mg Bass
Isoleucine 1.047mg 0.675mg Bass
Leucine 1.848mg 0.929mg Bass
Lysine 2.088mg 1.107mg Bass
Methionine 0.673mg 0.301mg Bass
Phenylalanine 0.887mg 0.481mg Bass
Valine 1.171mg 0.668mg Bass
Histidine 0.669mg 0.359mg Bass
Cholesterol 103mg 89mg Salami
Trans Fat 0.586g Bass
Saturated Fat 0.65g 9.316g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 11.127g Salami
Polyunsaturated fat 1.005g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
58%
Salami
Minerals Daily Need Coverage Score
52%
Bass
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1652mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 8.666g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.