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Bass vs Shark - In-Depth Nutrition Comparison

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Summary of differences between Bass and Shark

  • Bass has more Vitamin B12, Selenium, Phosphorus, and Vitamin B1, however Shark is higher in Monounsaturated Fat.
  • Bass covers your daily need of Vitamin B12 122% more than Shark.
  • Bass has 3 times more Vitamin B1 than Shark. While Bass has 0.115mg of Vitamin B1, Shark has only 0.042mg.
  • Shark has less Cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, raw.

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Bass vs Shark infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
2
Shark
Contains more Iron +28.6%
Contains more Potassium +105%
Contains more Copper +21.2%
Contains more Zinc +18.6%
Contains more Phosphorus +21%
Contains more Calcium +78.9%
Contains less Sodium -10.2%
Equal in Magnesium - 49
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 11% 15% 35% 11% 12% 90% 11%
Contains more Iron +28.6%
Contains more Potassium +105%
Contains more Copper +21.2%
Contains more Zinc +18.6%
Contains more Phosphorus +21%
Contains more Calcium +78.9%
Contains less Sodium -10.2%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
7
Shark
Contains more Vitamin B1 +173.8%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +196%
Contains more Folate +233.3%
Contains more Vitamin A +124%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +15.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 14% 20% 18% 11% 15% 56% 42% 93% 187% 1% 3%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +196%
Contains more Folate +233.3%
Contains more Vitamin A +124%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +15.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
38
Shark
Mineral Summary Score
32
Bass
27
Shark

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
126%
Shark
Carbohydrates
0%
Bass
0%
Shark
Fats
14%
Bass
21%
Shark

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Shark
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Shark
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.275g)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Shark Opinion
Calories 124 130 Shark
Protein 22.73 20.98 Bass
Fats 2.99 4.51 Shark
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 51 Shark
Vitamin D 24 Shark
Iron 1.08 0.84 Bass
Calcium 19 34 Shark
Potassium 328 160 Bass
Magnesium 51 49 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.033 Bass
Zinc 0.51 0.43 Bass
Starch
Phosphorus 254 210 Bass
Sodium 88 79 Shark
Vitamin A 104 233 Shark
Vitamin E 1 Shark
Vitamin D 0.6 Shark
Vitamin B1 0.115 0.042 Bass
Vitamin B2 0.037 0.062 Shark
Vitamin B3 2.558 2.938 Shark
Vitamin B5 0.865 0.695 Bass
Vitamin B6 0.346 0.4 Shark
Vitamin B12 4.41 1.49 Bass
Vitamin K 0.1 Shark
Folate 10 3 Bass
Trans Fat
Saturated Fat 0.65 0.925 Bass
Monounsaturated Fat 0.846 1.808 Shark
Polyunsaturated fat 1.005 1.195 Shark
Tryptophan 0.255 0.235 Bass
Threonine 0.997 0.92 Bass
Isoleucine 1.047 0.967 Bass
Leucine 1.848 1.705 Bass
Lysine 2.088 1.926 Bass
Methionine 0.673 0.621 Bass
Phenylalanine 0.887 0.819 Bass
Valine 1.171 1.081 Bass
Histidine 0.669 0.618 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.