Bass vs. Shark — In-Depth Nutrition Comparison
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The main differences between Bass and Shark
- Bass is richer in Vitamin B12, Selenium, Phosphorus, and Potassium, yet Shark is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Bass is 133% higher.
- Bass contains 2 times more Potassium than Shark. Bass contains 328mg of Potassium, while Shark contains 155mg.
- Shark contains less Cholesterol.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.6%
Contains
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Phosphorus
+30.9%
Contains
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Potassium
+111.6%
Contains
less
Sodium
-27.9%
Contains
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Selenium
+37.6%
Contains
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Calcium
+163.2%
Contains
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Manganese
+163.2%
Equal in Iron - 1.11
Equal in Zinc - 0.48
Equal in Copper - 0.042
Contains
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Magnesium
+18.6%
Contains
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Phosphorus
+30.9%
Contains
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Potassium
+111.6%
Contains
less
Sodium
-27.9%
Contains
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Selenium
+37.6%
Contains
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Calcium
+163.2%
Contains
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Manganese
+163.2%
Equal in Iron - 1.11
Equal in Zinc - 0.48
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+59.7%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+264.5%
Contains
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Vitamin A
+73.1%
Contains
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Vitamin B2
+162.2%
Contains
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Folate
+50%
Equal in Vitamin B3 - 2.783
Contains
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Vitamin B1
+59.7%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+264.5%
Contains
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Vitamin A
+73.1%
Contains
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Vitamin B2
+162.2%
Contains
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Folate
+50%
Equal in Vitamin B3 - 2.783
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.1%
Contains
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Water
+22.1%
Contains
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Fats
+362.2%
Contains
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Carbs
+∞%
Contains
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Other
+17.4%
Contains
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Protein
+22.1%
Contains
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Water
+22.1%
Contains
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Fats
+362.2%
Contains
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Carbs
+∞%
Contains
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Other
+17.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+601.5%
Contains
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Polyunsaturated fat
+268.3%
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+601.5%
Contains
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Polyunsaturated fat
+268.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 22.73g | 18.62g |
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| Fats | 2.99g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 124kcal | 228kcal |
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| Calcium | 19mg | 50mg |
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| Iron | 1.08mg | 1.11mg |
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| Magnesium | 51mg | 43mg |
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| Phosphorus | 254mg | 194mg |
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| Potassium | 328mg | 155mg |
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| Sodium | 88mg | 122mg |
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| Zinc | 0.51mg | 0.48mg |
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| Copper | 0.04mg | 0.042mg |
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| Manganese | 0.019mg | 0.05mg |
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| Selenium | 46.8µg | 34µg |
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| Vitamin A | 104IU | 180IU |
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| Vitamin A RAE | 31µg | 54µg |
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| Vitamin B1 | 0.115mg | 0.072mg |
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| Vitamin B2 | 0.037mg | 0.097mg |
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| Vitamin B3 | 2.558mg | 2.783mg |
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| Vitamin B5 | 0.865mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Folate | 10µg | 15µg |
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| Vitamin B12 | 4.41µg | 1.21µg |
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| Tryptophan | 0.255mg | 0.212mg |
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| Threonine | 0.997mg | 0.843mg |
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| Isoleucine | 1.047mg | 0.867mg |
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| Leucine | 1.848mg | 1.515mg |
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| Lysine | 2.088mg | 1.634mg |
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| Methionine | 0.673mg | 0.541mg |
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| Phenylalanine | 0.887mg | 0.75mg |
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| Valine | 1.171mg | 0.965mg |
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| Histidine | 0.669mg | 0.538mg |
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| Cholesterol | 103mg | 59mg |
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| Saturated Fat | 0.65g | 3.205g |
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| Omega-3 - DHA | 0.75g | 0.431g |
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| Omega-3 - EPA | 0.217g | 0.258g |
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| Omega-3 - DPA | 0.089g |
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| Monounsaturated Fat | 0.846g | 5.935g |
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| Polyunsaturated fat | 1.005g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
31%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 2.555g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.