Bass vs Shark - In-Depth Nutrition Comparison
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Summary of differences between Bass and Shark
- Bass has more Vitamin B12, Selenium, Phosphorus, and Vitamin B1, however Shark is higher in Monounsaturated Fat.
- Bass covers your daily need of Vitamin B12 122% more than Shark.
- Bass has 3 times more Vitamin B1 than Shark. While Bass has 0.115mg of Vitamin B1, Shark has only 0.042mg.
- Shark has less Cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+28.6%
Contains
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Phosphorus
+21%
Contains
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Potassium
+105%
Contains
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Zinc
+18.6%
Contains
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Copper
+21.2%
Contains
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Calcium
+78.9%
Contains
less
Sodium
-10.2%
Equal in Magnesium - 49
Contains
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Iron
+28.6%
Contains
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Phosphorus
+21%
Contains
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Potassium
+105%
Contains
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Zinc
+18.6%
Contains
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Copper
+21.2%
Contains
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Calcium
+78.9%
Contains
less
Sodium
-10.2%
Equal in Magnesium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+173.8%
Contains
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Vitamin B5
+24.5%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+196%
Contains
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Vitamin A
+124%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+14.9%
Contains
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Vitamin B6
+15.6%
Contains
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Vitamin B1
+173.8%
Contains
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Vitamin B5
+24.5%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+196%
Contains
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Vitamin A
+124%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+14.9%
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Vitamin B6
+15.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 22.73g | 20.98g |
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| Fats | 2.99g | 4.51g |
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| Carbs | 0g | 0g | |
| Calories | 124kcal | 130kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 19mg | 34mg |
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| Iron | 1.08mg | 0.84mg |
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| Magnesium | 51mg | 49mg |
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| Phosphorus | 254mg | 210mg |
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| Potassium | 328mg | 160mg |
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| Sodium | 88mg | 79mg |
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| Zinc | 0.51mg | 0.43mg |
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| Copper | 0.04mg | 0.033mg |
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| Vitamin A | 104IU | 233IU |
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| Vitamin E | mg | 1mg |
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| Vitamin D | IU | 24IU |
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| Vitamin D | µg | 0.6µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.115mg | 0.042mg |
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| Vitamin B2 | 0.037mg | 0.062mg |
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| Vitamin B3 | 2.558mg | 2.938mg |
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| Vitamin B5 | 0.865mg | 0.695mg |
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| Vitamin B6 | 0.346mg | 0.4mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 4.41µg | 1.49µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.255mg | 0.235mg |
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| Threonine | 0.997mg | 0.92mg |
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| Isoleucine | 1.047mg | 0.967mg |
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| Leucine | 1.848mg | 1.705mg |
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| Lysine | 2.088mg | 1.926mg |
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| Methionine | 0.673mg | 0.621mg |
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| Phenylalanine | 0.887mg | 0.819mg |
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| Valine | 1.171mg | 1.081mg |
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| Histidine | 0.669mg | 0.618mg |
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| Cholesterol | 103mg | 51mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.65g | 0.925g |
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| Monounsaturated Fat | 0.846g | 1.808g |
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| Polyunsaturated fat | 1.005g | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
38
Mineral Summary Score
32
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
126%
Carbohydrates
0%
0%
Fats
14%
21%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.275g)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.