Sea bass vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between sea bass and short ribs?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B6, and magnesium, while short ribs are higher in zinc, iron, and vitamin B2.
- Short ribs' daily need coverage for saturated fat is 86% higher.
- Short ribs have 3 times less vitamin B5 than sea bass. Sea bass has 0.865mg of vitamin B5, while short ribs have 0.252mg.
- Sea bass is lower in saturated fat.
We used Fish, bass, striped, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +856.9% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 17.8g | 78% |
| Vitamin B12 | 4.41µg | 2.62µg | 75% |
| Fats | 2.99g | 41.98g | 60% |
| Selenium | 46.8µg | 20.8µg | 47% |
| Monounsaturated fat | 0.846g | 18.88g | 45% |
| Zinc | 0.51mg | 4.88mg | 40% |
| Calories | 124kcal | 471kcal | 17% |
| Choline | 82.2mg | 15% | |
| Iron | 1.08mg | 2.31mg | 15% |
| Phosphorus | 254mg | 162mg | 13% |
| Vitamin B5 | 0.865mg | 0.252mg | 12% |
| Vitamin B6 | 0.346mg | 0.22mg | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin B2 | 0.037mg | 0.15mg | 9% |
| Copper | 0.04mg | 0.099mg | 7% |
| Vitamin B1 | 0.115mg | 0.05mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 1.005g | 1.53g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin D | 27IU | 3% | |
| Cholesterol | 103mg | 94mg | 3% |
| Potassium | 328mg | 224mg | 3% |
| Protein | 22.73g | 21.57g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 88mg | 50mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 2.558mg | 2.452mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.255mg | 0.142mg | 0% |
| Threonine | 0.997mg | 0.862mg | 0% |
| Isoleucine | 1.047mg | 0.981mg | 0% |
| Leucine | 1.848mg | 1.716mg | 0% |
| Lysine | 2.088mg | 1.823mg | 0% |
| Methionine | 0.673mg | 0.562mg | 0% |
| Phenylalanine | 0.887mg | 0.852mg | 0% |
| Valine | 1.171mg | 1.07mg | 0% |
| Histidine | 0.669mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.75g | 0.001g | N/A |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +26% |
| Contains more FatsFats | +1304% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2131.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
