Sea bass vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between sea bass and steak
- Sea bass is higher in vitamin B12, selenium, and phosphorus, yet steak is higher in zinc, vitamin B2, iron, vitamin B3, and vitamin B6.
- Sea bass covers your daily vitamin B12 needs 92% more than steak.
- Sea bass contains 2 times more phosphorus than steak. While sea bass contains 254mg of phosphorus, steak contains only 163mg.
- The amount of cholesterol in steak is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.2% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +1143.1% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.2µg | 92% |
| Zinc | 0.51mg | 6.34mg | 53% |
| Saturated fat | 0.65g | 8.443g | 35% |
| Selenium | 46.8µg | 31.8µg | 27% |
| Fats | 2.99g | 19.02g | 25% |
| Monounsaturated fat | 0.846g | 9.171g | 21% |
| Vitamin B2 | 0.037mg | 0.301mg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 1.08mg | 2.4mg | 17% |
| Vitamin B3 | 2.558mg | 5.149mg | 16% |
| Phosphorus | 254mg | 163mg | 13% |
| Vitamin B6 | 0.346mg | 0.5mg | 12% |
| Cholesterol | 103mg | 78mg | 8% |
| Calories | 124kcal | 271kcal | 7% |
| Magnesium | 51mg | 23mg | 7% |
| Copper | 0.04mg | 0.085mg | 5% |
| Protein | 22.73g | 24.85g | 4% |
| Vitamin A | 31µg | 7µg | 3% |
| Vitamin B1 | 0.115mg | 0.074mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 1.005g | 0.896g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Potassium | 328mg | 279mg | 1% |
| Sodium | 88mg | 58mg | 1% |
| Tryptophan | 0.255mg | 0.278mg | 0% |
| Threonine | 0.997mg | 1.171mg | 0% |
| Isoleucine | 1.047mg | 1.157mg | 0% |
| Leucine | 1.848mg | 2.142mg | 0% |
| Lysine | 2.088mg | 2.38mg | 0% |
| Methionine | 0.673mg | 0.672mg | 0% |
| Phenylalanine | 0.887mg | 0.997mg | 0% |
| Valine | 1.171mg | 1.242mg | 0% |
| Histidine | 0.669mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32% |
| Contains more OtherOther | +70.4% |
| Contains more FatsFats | +536.1% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains more Mono. FatMonounsaturated fat | +984% |
