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Sea bass vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on differences between sea bass and sucker fish

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3, yet sucker fish is higher in manganese, copper, iron, and calcium.
  • Sea bass covers your daily vitamin B12 needs 88% more than sucker fish.
  • Sea bass contains 10 times more Vitamin B1 than sucker fish. While sea bass contains 0.115mg of Vitamin B1, sucker fish contains only 0.012mg.
  • The amount of cholesterol in sucker fish is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Sea bass vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more MagnesiumMagnesium +34.2%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +54.6%
Contains more CopperCopper +525%
Contains more ZincZinc +88.2%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +3947.4%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin AVitamin A +88.5%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more OtherOther +68.5%
~equal in Protein ~21.49g
~equal in Fats ~2.97g
~equal in Carbs ~0g
~equal in Water ~73.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
23% 36% 41%
Saturated Fat: Sat. Fat 0.579 g
Monounsaturated Fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated Fat -10.9%
~equal in Monounsaturated Fat ~0.905g
~equal in Polyunsaturated fat ~1.035g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Sucker fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Sucker fish Opinion
Calories 124kcal 119kcal Sea bass
Protein 22.73g 21.49g Sea bass
Fats 2.99g 2.97g Sea bass
Cholesterol 103mg 53mg Sucker fish
Magnesium 51mg 38mg Sea bass
Calcium 19mg 90mg Sucker fish
Potassium 328mg 487mg Sucker fish
Iron 1.08mg 1.67mg Sucker fish
Copper 0.04mg 0.25mg Sucker fish
Zinc 0.51mg 0.96mg Sucker fish
Phosphorus 254mg 269mg Sucker fish
Sodium 88mg 51mg Sucker fish
Vitamin A 104IU 196IU Sucker fish
Vitamin A 31µg 59µg Sucker fish
Manganese 0.019mg 0.769mg Sucker fish
Selenium 46.8µg 16.2µg Sea bass
Vitamin B1 0.115mg 0.012mg Sea bass
Vitamin B2 0.037mg 0.085mg Sucker fish
Vitamin B3 2.558mg 1.462mg Sea bass
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.231mg Sea bass
Vitamin B12 4.41µg 2.31µg Sea bass
Folate 10µg 17µg Sucker fish
Saturated Fat 0.65g 0.579g Sucker fish
Monounsaturated Fat 0.846g 0.905g Sucker fish
Polyunsaturated fat 1.005g 1.035g Sucker fish
Tryptophan 0.255mg 0.241mg Sea bass
Threonine 0.997mg 0.942mg Sea bass
Isoleucine 1.047mg 0.99mg Sea bass
Leucine 1.848mg 1.746mg Sea bass
Lysine 2.088mg 1.973mg Sea bass
Methionine 0.673mg 0.636mg Sea bass
Phenylalanine 0.887mg 0.839mg Sea bass
Valine 1.171mg 1.107mg Sea bass
Histidine 0.669mg 0.633mg Sea bass
Omega-3 - EPA 0.217g 0.244g Sucker fish
Omega-3 - DHA 0.75g 0.371g Sea bass
Omega-3 - DPA 0.094g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Sucker fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
36%
Sucker fish
Minerals Daily Need Coverage Score
52%
Sea bass
58%
Sucker fish

Comparison summary

Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.