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  6. Sea bass vs. Sucker fish

Sea bass vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and sucker fish

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3, yet sucker fish is higher in manganese, copper, iron, and calcium.
  • Sea bass covers your daily vitamin B12 needs 88% more than sucker fish.
  • Sea bass contains 10 times more vitamin B1 than sucker fish. While sea bass contains 0.115mg of vitamin B1, sucker fish contains only 0.012mg.
  • The amount of cholesterol in sucker fish is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Sea bass vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more MagnesiumMagnesium +34.2%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +54.6%
Contains more CopperCopper +525%
Contains more ZincZinc +88.2%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +3947.4%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Sucker fish DV% diff.
Vitamin B12 4.41µg 2.31µg 88%
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.769mg 33%
Copper 0.04mg 0.25mg 23%
Cholesterol 103mg 53mg 17%
Vitamin B6 0.346mg 0.231mg 9%
Vitamin B1 0.115mg 0.012mg 9%
Calcium 19mg 90mg 7%
Iron 1.08mg 1.67mg 7%
Vitamin B3 2.558mg 1.462mg 7%
Potassium 328mg 487mg 5%
Vitamin B2 0.037mg 0.085mg 4%
Zinc 0.51mg 0.96mg 4%
Magnesium 51mg 38mg 3%
Vitamin A 31µg 59µg 3%
Protein 22.73g 21.49g 2%
Phosphorus 254mg 269mg 2%
Sodium 88mg 51mg 2%
Folate 10µg 17µg 2%
Calories 124kcal 119kcal 0%
Fats 2.99g 2.97g 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.65g 0.579g 0%
Monounsaturated fat 0.846g 0.905g 0%
Polyunsaturated fat 1.005g 1.035g 0%
Tryptophan 0.255mg 0.241mg 0%
Threonine 0.997mg 0.942mg 0%
Isoleucine 1.047mg 0.99mg 0%
Leucine 1.848mg 1.746mg 0%
Lysine 2.088mg 1.973mg 0%
Methionine 0.673mg 0.636mg 0%
Phenylalanine 0.887mg 0.839mg 0%
Valine 1.171mg 1.107mg 0%
Histidine 0.669mg 0.633mg 0%
Omega-3 - EPA 0.217g 0.244g N/A
Omega-3 - DHA 0.75g 0.371g N/A
Omega-3 - DPA 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more OtherOther +68.5%
~equal in Protein ~21.49g
~equal in Fats ~2.97g
~equal in Carbs ~0g
~equal in Water ~73.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated fat -10.9%
~equal in Monounsaturated fat ~0.905g
~equal in Polyunsaturated fat ~1.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.