Sea bass vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and sucker fish

Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3, yet sucker fish is higher in manganese, copper, iron, and calcium.
Sea bass covers your daily vitamin B12 needs 88% more than sucker fish.
Sea bass contains 10 times more vitamin B1 than sucker fish. While sea bass contains 0.115mg of vitamin B1, sucker fish contains only 0.012mg.
The amount of cholesterol in sucker fish is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Sucker fish

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+373.7%
Contains more PotassiumPotassium	+48.5%
Contains more IronIron	+54.6%
Contains more CopperCopper	+525%
Contains more ZincZinc	+88.2%
Contains less SodiumSodium	-42%
Contains more ManganeseManganese	+3947.4%

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Sucker fish

Contains more Vitamin B1Vitamin B1	+858.3%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B6Vitamin B6	+49.8%
Contains more Vitamin B12Vitamin B12	+90.9%

Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+129.7%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.31µg	88%
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.769mg	33%
Copper	0.04mg	0.25mg	23%
Cholesterol	103mg	53mg	17%
Vitamin B1	0.115mg	0.012mg	9%
Vitamin B6	0.346mg	0.231mg	9%
Calcium	19mg	90mg	7%
Iron	1.08mg	1.67mg	7%
Vitamin B3	2.558mg	1.462mg	7%
Potassium	328mg	487mg	5%
Zinc	0.51mg	0.96mg	4%
Vitamin B2	0.037mg	0.085mg	4%
Magnesium	51mg	38mg	3%
Vitamin A	31µg	59µg	3%
Protein	22.73g	21.49g	2%
Phosphorus	254mg	269mg	2%
Sodium	88mg	51mg	2%
Folate	10µg	17µg	2%
Calories	124kcal	119kcal	0%
Protein per 100 calories	18g	18g	N/A
Calories per 10 g protein	55kcal	55kcal	N/A
Weight per 100 calories	81g	84g	N/A
Fats	2.99g	2.97g	0%
Unsaturated / Saturated Fat ratio	2.8	3.4	N/A
Vitamin B5	0.865mg	0.865mg	0%
Saturated fat	0.65g	0.579g	0%
Monounsaturated fat	0.846g	0.905g	0%
Polyunsaturated fat	1.005g	1.035g	0%
Tryptophan	0.255mg	0.241mg	0%
Threonine	0.997mg	0.942mg	0%
Isoleucine	1.047mg	0.99mg	0%
Leucine	1.848mg	1.746mg	0%
Lysine	2.088mg	1.973mg	0%
Methionine	0.673mg	0.636mg	0%
Phenylalanine	0.887mg	0.839mg	0%
Valine	1.171mg	1.107mg	0%
Histidine	0.669mg	0.633mg	0%
Omega-3 (EPA)	0.217g	0.244g	N/A
Omega-3 (DHA)	0.75g	0.371g	N/A
Omega-3 (DPA)		0.094g	N/A