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  6. Sea bass vs. Sun-dried tomato

Sea bass vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between sea bass and sun-dried tomato

  • Sea bass is richer in vitamin B12 and selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B2, vitamin A, fiber, and iron.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than sun-dried tomato.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Sea bass vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +377.1%
Contains more IronIron +148.1%
Contains more CopperCopper +1082.5%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +2352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +935.1%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Sun-dried tomato DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin C 0mg 101.8mg 113%
Selenium 46.8µg 3µg 80%
Copper 0.04mg 0.473mg 48%
Potassium 328mg 1565mg 36%
Protein 22.73g 5.06g 35%
Cholesterol 103mg 0mg 34%
Vitamin B2 0.037mg 0.383mg 27%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.846g 8.663g 20%
Iron 1.08mg 2.68mg 20%
Manganese 0.019mg 0.466mg 19%
Fats 2.99g 14.08g 17%
Phosphorus 254mg 139mg 16%
Vitamin B5 0.865mg 0.479mg 8%
Sodium 88mg 266mg 8%
Carbs 0g 23.33g 8%
Magnesium 51mg 81mg 7%
Polyunsaturated fat 1.005g 2.06g 7%
Vitamin B1 0.115mg 0.193mg 7%
Vitamin B3 2.558mg 3.63mg 7%
Saturated fat 0.65g 1.893g 6%
Calories 124kcal 213kcal 4%
Vitamin A 31µg 64µg 4%
Folate 10µg 23µg 3%
Calcium 19mg 47mg 3%
Vitamin B6 0.346mg 0.319mg 2%
Zinc 0.51mg 0.78mg 2%
Net carbs 0g 17.53g N/A
Tryptophan 0.255mg 0.037mg 0%
Threonine 0.997mg 0.128mg 0%
Isoleucine 1.047mg 0.121mg 0%
Leucine 1.848mg 0.185mg 0%
Lysine 2.088mg 0.186mg 0%
Methionine 0.673mg 0.044mg 0%
Phenylalanine 0.887mg 0.131mg 0%
Valine 1.171mg 0.13mg 0%
Histidine 0.669mg 0.077mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +349.2%
Contains more WaterWater +36.3%
Contains more FatsFats +370.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +924%
Contains more Poly. FatPolyunsaturated fat +105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.